Chex Mix Popped! Sweet & Salty Snack Mix
Target diet: Keto
No, skip it.
Too high in carbs (77.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, degermed yellow corn meal, whole wheat, vegetable oil (soybean, palm, sunflower, corn, canola and/or rice bran), popcorn, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn syrup. contains 2% or less of: high fructose corn syrup, salt, brown sugar, fructose, molasses, soy lecithin, distilled monoglycerides, baking soda, yeast, maltodextrin, modified corn starch, trisodium phosphate, yellow corn flour, calcium carbonate, natural and artificial flavor, disodium inosinate and guanylate, milk, hydrolyzed soy protein, barley malt syrup. freshness preserved by bht and tbhq.
Detailed analysis: why is Chex Mix Popped! Sweet & Salty Snack Mix not keto?
Our analysis indicates that Chex Mix Popped! Sweet & Salty Snack Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77.4g/100g)
The full list of ingredients we analyzed is: Sugar, degermed yellow corn meal, whole wheat, vegetable oil (soybean, palm, sunflower, corn, canola and/or rice bran), popcorn, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn syrup. contains 2% or less of: high fructose corn syrup, salt, brown sugar, fructose, molasses, soy lecithin, distilled monoglycerides, baking soda, yeast, maltodextrin, modified corn starch, trisodium phosphate, yellow corn flour, calcium carbonate, natural and artificial flavor, disodium inosinate and guanylate, milk, hydrolyzed soy protein, barley malt syrup. freshness preserved by bht and tbhq.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chex Mix Popped! Sweet & Salty Snack Mix Keto?
No, Chex Mix Popped! Sweet & Salty Snack Mix is generally not Keto because it contains Too high in carbs (77.4g/100g).
Does Chex Mix Popped! Sweet & Salty Snack Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, degermed yellow corn meal, whole wheat, vegetable oil (soybean, palm, sunflower, corn, canola and/or rice bran), popcorn, enriched flour (wheat...
How much sugar is in Chex Mix Popped! Sweet & Salty Snack Mix?
Chex Mix Popped! Sweet & Salty Snack Mix lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chex Mix Popped! Sweet & Salty Snack Mix ultra-processed?
By the NOVA classification in its label data, Chex Mix Popped! Sweet & Salty Snack Mix is in group 4, ultra-processed foods.
Can I eat Chex Mix Popped! Sweet & Salty Snack Mix on a Keto diet?
No, Chex Mix Popped! Sweet & Salty Snack Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.