Chicken and bacon with black pepper mayo on malter bread
Sainsbury's · all Sainsbury's products checked
Target diet: Keto
No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Chicken Breast (27%) (Chicken Breast, Rice Starch, Salt), Black Pepper Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Black Pepper, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seeds), Beechwood Smoked Bacon (11%) (Pork Belly, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite). !
Detailed analysis: why is Chicken and bacon with black pepper mayo on malter bread not keto?
Our analysis indicates that Chicken and bacon with black pepper mayo on malter bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Chicken Breast (27%) (Chicken Breast, Rice Starch, Salt), Black Pepper Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Black Pepper, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seeds), Beechwood Smoked Bacon (11%) (Pork Belly, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite). !. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chicken and bacon with black pepper mayo on malter bread contains 237 calories per 100g, with 15g of protein, 8g of fat, and 25g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chicken and bacon with black pepper mayo on malter bread Keto?
No, Chicken and bacon with black pepper mayo on malter bread is generally not Keto because it contains Too high in carbs (25g/100g).
Does Chicken and bacon with black pepper mayo on malter bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malt...
What are the nutritional facts of Chicken and bacon with black pepper mayo on malter bread?
Chicken and bacon with black pepper mayo on malter bread contains 237 calories per 100g, with 15g of protein, 25g of carbohydrates, and 8g of fat.
How much sugar is in Chicken and bacon with black pepper mayo on malter bread?
Chicken and bacon with black pepper mayo on malter bread lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chicken and bacon with black pepper mayo on malter bread on a Keto diet?
No, Chicken and bacon with black pepper mayo on malter bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.