No, skip it.
Too high in carbs (33.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
fully cooked, breaded, portioned chicken breast fillets with rib meat: boneless, skinless chicken breast with rib meat, wheat flour, water, contains 2% or less of the following: dextrose, extractives of turmeric, paprika, and annatto, garlic powder, lactic acid, leavening (cream of tartar, sodium bicarbonate), maltodextrin, modified food starch, natural flavors, onion powder, rice bran oil, salt, spices (including celery seed), sugar, wheat gluten, yeast, yeast extract, yellow corn flour. breading set in vegetable oil bun: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, and folic acid), water, sugar, soybean oil, yeast, salt, monoglycerides, calcium sulfate, wheat starch, sorbitan monostearate, ascorbic acid (vitamin c). tricalcium phosphate, enzymes, calcium propionate (preservative), enzyme (bromelain), citric acid. contains: wheat. contains bioengineered food ingredients
Detailed analysis: why is Chicken Breast Sandwich not keto?
Our analysis indicates that Chicken Breast Sandwich is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.5g/100g)
The full list of ingredients we analyzed is: fully cooked, breaded, portioned chicken breast fillets with rib meat: boneless, skinless chicken breast with rib meat, wheat flour, water, contains 2% or less of the following: dextrose, extractives of turmeric, paprika, and annatto, garlic powder, lactic acid, leavening (cream of tartar, sodium bicarbonate), maltodextrin, modified food starch, natural flavors, onion powder, rice bran oil, salt, spices (including celery seed), sugar, wheat gluten, yeast, yeast extract, yellow corn flour. breading set in vegetable oil bun: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, and folic acid), water, sugar, soybean oil, yeast, salt, monoglycerides, calcium sulfate, wheat starch, sorbitan monostearate, ascorbic acid (vitamin c). tricalcium phosphate, enzymes, calcium propionate (preservative), enzyme (bromelain), citric acid. contains: wheat. contains bioengineered food ingredients. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chicken Breast Sandwich contains 271 calories per 100g, with 14.1g of protein, 8.8g of fat, and 33.5g of carbohydrates (4.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chicken Breast Sandwich Keto?
No, Chicken Breast Sandwich is generally not Keto because it contains Too high in carbs (33.5g/100g).
Does Chicken Breast Sandwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fully cooked, breaded, portioned chicken breast fillets with rib meat: boneless, skinless chicken breast with rib meat, wheat flour, water, contains 2...
What are the nutritional facts of Chicken Breast Sandwich?
Chicken Breast Sandwich contains 271 calories per 100g, with 14.1g of protein, 33.5g of carbohydrates, and 8.8g of fat.
How much sugar is in Chicken Breast Sandwich?
Chicken Breast Sandwich lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chicken Breast Sandwich ultra-processed?
By the NOVA classification in its label data, Chicken Breast Sandwich is in group 4, ultra-processed foods.
Can I eat Chicken Breast Sandwich on a Keto diet?
No, Chicken Breast Sandwich is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.