No, skip it.
Too high in carbs (14.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
chicken breast, water, bleached wheat flour, whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, salt, wheat flour, whole grain yellow corn meal, sodium lactate, potassium lactate, dextrose, maltodextrin, sugar, yeast, flavor, iodized salt, sodium phosphate, sodium diacetate, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium propionate, extractives of paprika, autolyzed yeast extract, potassium sorbate, caramel color, guar gum, disodium inosinate and disodium guanylate.
Detailed analysis: why is Chicken Breast Strips, Original not keto?
Our analysis indicates that Chicken Breast Strips, Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.9g/100g)
The full list of ingredients we analyzed is: chicken breast, water, bleached wheat flour, whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, salt, wheat flour, whole grain yellow corn meal, sodium lactate, potassium lactate, dextrose, maltodextrin, sugar, yeast, flavor, iodized salt, sodium phosphate, sodium diacetate, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium propionate, extractives of paprika, autolyzed yeast extract, potassium sorbate, caramel color, guar gum, disodium inosinate and disodium guanylate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chicken Breast Strips, Original contains 229.7 calories per 100g, with 12.2g of protein, 13.5g of fat, and 14.9g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chicken Breast Strips, Original Keto?
No, Chicken Breast Strips, Original is generally not Keto because it contains Too high in carbs (14.9g/100g).
Does Chicken Breast Strips, Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chicken breast, water, bleached wheat flour, whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, ribofl...
What are the nutritional facts of Chicken Breast Strips, Original?
Chicken Breast Strips, Original contains 229.7 calories per 100g, with 12.2g of protein, 14.9g of carbohydrates, and 13.5g of fat.
How much sugar is in Chicken Breast Strips, Original?
Chicken Breast Strips, Original lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chicken Breast Strips, Original ultra-processed?
By the NOVA classification in its label data, Chicken Breast Strips, Original is in group 4, ultra-processed foods.
Can I eat Chicken Breast Strips, Original on a Keto diet?
No, Chicken Breast Strips, Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.