No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Noodles (80%) (Wheat Flour, Palm Oil, Potato Starch, Acidity Regulators Potassium Lactate, Citric Acid, Potassium Carbonate, Sodium Carbonate), Salt, Flavour Enhancer (Monosodium Glutamate), Colour (Carotenes), Antioxidant Tocopherol-Rich Extract)), Maltodextrin, Wheat Flour, Maize Starch, Dried Glucose Syrup, Salt, Dried Peas (1%), Flavour Enhancers (Monosodium Glutamate, Disodium 5-ribonucleotides), Dried Sweetcorn (1%), Yeast Extract Powder, Garlic Powder, Onion Powder, Potassium Chloride, Flavouring, Thickener (Guar Gum), Acidity Regulator (Potassium Phosphate), Ground Turmeric, Rapeseed Oil, Dried Parsley, Ground Black Pepper, Stabiliser (Gum Arabic). May also contain celery, crustaceans, fish, milk, molluscs, mustard, sesame and soya.
Detailed analysis: why is Chicken Flavour Super Noodles not keto?
Our analysis indicates that Chicken Flavour Super Noodles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Noodles (80%) (Wheat Flour, Palm Oil, Potato Starch, Acidity Regulators Potassium Lactate, Citric Acid, Potassium Carbonate, Sodium Carbonate), Salt, Flavour Enhancer (Monosodium Glutamate), Colour (Carotenes), Antioxidant Tocopherol-Rich Extract)), Maltodextrin, Wheat Flour, Maize Starch, Dried Glucose Syrup, Salt, Dried Peas (1%), Flavour Enhancers (Monosodium Glutamate, Disodium 5-ribonucleotides), Dried Sweetcorn (1%), Yeast Extract Powder, Garlic Powder, Onion Powder, Potassium Chloride, Flavouring, Thickener (Guar Gum), Acidity Regulator (Potassium Phosphate), Ground Turmeric, Rapeseed Oil, Dried Parsley, Ground Black Pepper, Stabiliser (Gum Arabic). May also contain celery, crustaceans, fish, milk, molluscs, mustard, sesame and soya.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chicken Flavour Super Noodles contains 132 calories per 100g, with 3g of protein, 6g of fat, and 18g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chicken Flavour Super Noodles Keto?
No, Chicken Flavour Super Noodles is generally not Keto because it contains Too high in carbs (18g/100g).
Does Chicken Flavour Super Noodles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Noodles (80%) (Wheat Flour, Palm Oil, Potato Starch, Acidity Regulators Potassium Lactate, Citric Acid, Potassium Carbonate, Sodium Carbonate), Salt, ...
What are the nutritional facts of Chicken Flavour Super Noodles?
Chicken Flavour Super Noodles contains 132 calories per 100g, with 3g of protein, 18g of carbohydrates, and 6g of fat.
How much sugar is in Chicken Flavour Super Noodles?
Chicken Flavour Super Noodles lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chicken Flavour Super Noodles on a Keto diet?
No, Chicken Flavour Super Noodles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.