Yes, you can.
8.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CHICKEN BREAST, ATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, cuLTURED CELERY JUICE, VINEGAR", SODIUM PHOSPHATES, CARRAGEENAN, ROTISSERIE SEASONING EAST EXTRACT, FLAVOR, SALT, SPICES, CHICKEN BROTH, CELERY SEeD), CHERRY POWDER, cARAMELIZED SUGARS, "INGREDIENT TO PRESERVE QUALITY. MONTEREY JACK CHEESE - MONTEREY CK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), cONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, NATAMYCIN (A TURAL MOLD INHIBITOR). CONTAINS: MILK. CASHEW HALVES AND PIECES - SHEWS, SEA SALT, PEANUT OIL. CONTAINS: CASHEWS,
Detailed analysis: Chicken Monterey Jack Cashews and the keto diet
Based on our analysis of the ingredients list, Chicken Monterey Jack Cashews appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CHICKEN BREAST, ATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, cuLTURED CELERY JUICE, VINEGAR", SODIUM PHOSPHATES, CARRAGEENAN, ROTISSERIE SEASONING EAST EXTRACT, FLAVOR, SALT, SPICES, CHICKEN BROTH, CELERY SEeD), CHERRY POWDER, cARAMELIZED SUGARS, "INGREDIENT TO PRESERVE QUALITY. MONTEREY JACK CHEESE - MONTEREY CK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), cONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, NATAMYCIN (A TURAL MOLD INHIBITOR). CONTAINS: MILK. CASHEW HALVES AND PIECES - SHEWS, SEA SALT, PEANUT OIL. CONTAINS: CASHEWS,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chicken Monterey Jack Cashews contains 286 calories per 100g. It provides 17.9g of protein, 19.6g of fat, and 8.9g of carbohydrates (including 1.8g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chicken Monterey Jack Cashews Keto?
Yes, Chicken Monterey Jack Cashews is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Chicken Monterey Jack Cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHICKEN BREAST, ATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, cuLTURED CELERY JUICE, VINEGAR", SODIUM PHOSP...
What are the nutritional facts of Chicken Monterey Jack Cashews?
Chicken Monterey Jack Cashews contains 286 calories per 100g, with 17.9g of protein, 8.9g of carbohydrates, and 19.6g of fat.
How much sugar is in Chicken Monterey Jack Cashews?
Chicken Monterey Jack Cashews lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chicken Monterey Jack Cashews ultra-processed?
By the NOVA classification in its label data, Chicken Monterey Jack Cashews is in group 4, ultra-processed foods.
Can I eat Chicken Monterey Jack Cashews on a Keto diet?
Yes, based on our ingredient analysis, Chicken Monterey Jack Cashews appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.