Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vegetable Oil, Water, Buttermilk, Sugar, Salt, Spices, Garlic, Onion, Vinegar, Phosphoric Acid, Xanthan Gum, Monosodium Glutamate, Natural Flavor, Disodium Phosphate, Sorbic Acid, Calcium Disodium EDTA, Disodium Inosinate, Disodium Guanylate
Detailed analysis: Hidden valley ranch and the keto diet
Based on our analysis of the ingredients list, Hidden valley ranch appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Vegetable Oil, Water, Buttermilk, Sugar, Salt, Spices, Garlic, Onion, Vinegar, Phosphoric Acid, Xanthan Gum, Monosodium Glutamate, Natural Flavor, Disodium Phosphate, Sorbic Acid, Calcium Disodium EDTA, Disodium Inosinate, Disodium Guanylate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Hidden valley ranch contains 130 calories per 100g.13g of fat, and 1g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Hidden valley ranch Keto?
Yes, Hidden valley ranch is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Hidden valley ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegetable Oil, Water, Buttermilk, Sugar, Salt, Spices, Garlic, Onion, Vinegar, Phosphoric Acid, Xanthan Gum, Monosodium Glutamate, Natural Flavor, Dis...
What are the nutritional facts of Hidden valley ranch?
Hidden valley ranch contains 130 calories per 100g, with 0g of protein, 1g of carbohydrates, and 13g of fat.
How much sugar is in Hidden valley ranch?
Hidden valley ranch lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Hidden valley ranch ultra-processed?
By the NOVA classification in its label data, Hidden valley ranch is in group 4, ultra-processed foods.
Can I eat Hidden valley ranch on a Keto diet?
Yes, based on our ingredient analysis, Hidden valley ranch appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.