Yes, you can.
6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chicken Satay (Chicken (89%): British Chicken Breast, British Chicken Thigh Wheat Flour, Rapeseed Oil, Sunflower Oil, Sugar, Salt, Paprika, Yeast Extract, Stabiliser: Diphosphates, Polyphosphates, Triphosphates, Soy Sauce (Water, Soya Beans,Wheat, Salt), Cayenne Pepper, Chilli Pepper, Cumin Seeds, Coriander Seed, Mustard Seed, Ginger, Galangal, Celery Seed, Lemon Grass, Garlic, Onion, Yeast), Peanut Dip (33%) (Water, Peanuts (27%), Sugar, Spirit Vinegar, Lemon Grass, Chllies, Ginger, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids, Thickening Agent: Guar Gum; Pepper, Garlic, Onion, Yeast Extract,Green Cabbage, Mushroom).
Detailed analysis: Chicken satay & peanut dip and the keto diet
Based on our analysis of the ingredients list, Chicken satay & peanut dip appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken Satay (Chicken (89%): British Chicken Breast, British Chicken Thigh Wheat Flour, Rapeseed Oil, Sunflower Oil, Sugar, Salt, Paprika, Yeast Extract, Stabiliser: Diphosphates, Polyphosphates, Triphosphates, Soy Sauce (Water, Soya Beans,Wheat, Salt), Cayenne Pepper, Chilli Pepper, Cumin Seeds, Coriander Seed, Mustard Seed, Ginger, Galangal, Celery Seed, Lemon Grass, Garlic, Onion, Yeast), Peanut Dip (33%) (Water, Peanuts (27%), Sugar, Spirit Vinegar, Lemon Grass, Chllies, Ginger, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids, Thickening Agent: Guar Gum; Pepper, Garlic, Onion, Yeast Extract,Green Cabbage, Mushroom).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chicken satay & peanut dip contains 190 calories per 100g. It provides 15g of protein, 11g of fat, and 6g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chicken satay & peanut dip Keto?
Yes, Chicken satay & peanut dip is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Chicken satay & peanut dip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken Satay (Chicken (89%): British Chicken Breast, British Chicken Thigh Wheat Flour, Rapeseed Oil, Sunflower Oil, Sugar, Salt, Paprika, Yeast Extr...
What are the nutritional facts of Chicken satay & peanut dip?
Chicken satay & peanut dip contains 190 calories per 100g, with 15g of protein, 6g of carbohydrates, and 11g of fat.
How much sugar is in Chicken satay & peanut dip?
Chicken satay & peanut dip lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chicken satay & peanut dip on a Keto diet?
Yes, based on our ingredient analysis, Chicken satay & peanut dip appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.