Target Diet: keto
Detected Forbidden Ingredients:
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Garbanzo beans (water, garbanzo beans, salt), cooked brown rice (water, brown rice), red coconut curry sauce (organic coconut milk, water, organic agave syrup, gluten free tamari soy sauce [water, soybeans, salt, sugar], cayenne pepper puree (aged red cayenne peppers {cayenne peppers, salt}, vinegar), garlic, expeller pressed canola oil, corn starch, sea salt, ginger, organic paprika, organic onion powder, lime juice concentrate, organic cumin, organic turmeric [color], oleoresin of paprika, lemongrass flavor [safflower oil, natural flavor, tocopherols]), tomatoes, organic kale, garlic.
Our analysis indicates that Chickpea curry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Garbanzo beans (water, garbanzo beans, salt), cooked brown rice (water, brown rice), red coconut curry sauce (organic coconut milk, water, organic agave syrup, gluten free tamari soy sauce [water, soybeans, salt, sugar], cayenne pepper puree (aged red cayenne peppers {cayenne peppers, salt}, vinegar), garlic, expeller pressed canola oil, corn starch, sea salt, ginger, organic paprika, organic onion powder, lime juice concentrate, organic cumin, organic turmeric [color], oleoresin of paprika, lemongrass flavor [safflower oil, natural flavor, tocopherols]), tomatoes, organic kale, garlic.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Chickpea curry contains 137 calories per 100g, with 5g of protein, 3g of fat, and 22g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Chickpea curry is generally not Keto because it contains sugar, syrup, rice and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Garbanzo beans (water, garbanzo beans, salt), cooked brown rice (water, brown rice), red coconut curry sauce (organic coconut milk, water, organic aga...
Chickpea curry contains 137 calories per 100g, with 5g of protein, 22g of carbohydrates, and 3g of fat.
No, Chickpea curry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.