Target Diet: keto
Detected Forbidden Ingredients:
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Chickpeas, sunflower oil, sugar, salt, onion powder, sour cream (cultured cream, nonfat milk), gum arabic, dehydrated parsley, yeast extract, citric acid, garlic powder, lactic acid, natural flavors.
Our analysis indicates that Chickpea snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Chickpeas, sunflower oil, sugar, salt, onion powder, sour cream (cultured cream, nonfat milk), gum arabic, dehydrated parsley, yeast extract, citric acid, garlic powder, lactic acid, natural flavors.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Chickpea snacks contains 464 calories per 100g, with 18g of protein, 14g of fat, and 64g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Chickpea snacks is generally not Keto because it contains sugar, Too high carbs (64g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpeas, sunflower oil, sugar, salt, onion powder, sour cream (cultured cream, nonfat milk), gum arabic, dehydrated parsley, yeast extract, citric a...
Chickpea snacks contains 464 calories per 100g, with 18g of protein, 64g of carbohydrates, and 14g of fat.
No, Chickpea snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.