Chickpeas with tamarind samosas
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- rice
- corn
- starch
- Too high carbs (36g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Samosa filling: chickpeas (water, chickpeas, salt), water, caramelized onions (onions, expeller pressed canola oil), expeller pressed canola oil, tamarind chutney [tamarind pulp, cane sugar, vinegar, salt, ginger, spices, garlic, expeller pressed canola oil, citric acid (for flavor)], ginger, garlic, spices, cane sugar, tapioca starch, salt, kalonji, curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), jalapeno, mango powder, paprika, turmeric. samosa crust: wheat flour, water, canola oil, grape juice, rice dextrin, salt, baking powder (corn starch, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), expeller pressed canola oil. cilantro chutney: water, cilantro, garlic, cane sugar, jalapeno, vinegar, coconut, ginger, salt, lemon juice concentrate.
Detailed Analysis: Why is Chickpeas with tamarind samosas Not keto?
Our analysis indicates that Chickpeas with tamarind samosas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- rice
- corn
- starch
- Too high carbs (36g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Samosa filling: chickpeas (water, chickpeas, salt), water, caramelized onions (onions, expeller pressed canola oil), expeller pressed canola oil, tamarind chutney [tamarind pulp, cane sugar, vinegar, salt, ginger, spices, garlic, expeller pressed canola oil, citric acid (for flavor)], ginger, garlic, spices, cane sugar, tapioca starch, salt, kalonji, curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), jalapeno, mango powder, paprika, turmeric. samosa crust: wheat flour, water, canola oil, grape juice, rice dextrin, salt, baking powder (corn starch, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), expeller pressed canola oil. cilantro chutney: water, cilantro, garlic, cane sugar, jalapeno, vinegar, coconut, ginger, salt, lemon juice concentrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Chickpeas with tamarind samosas contains 294 calories per 100g, with 7g of protein, 14g of fat, and 36g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Chickpeas with tamarind samosas Keto?
No, Chickpeas with tamarind samosas is generally not Keto because it contains sugar, flour, wheat and others.
Does Chickpeas with tamarind samosas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Samosa filling: chickpeas (water, chickpeas, salt), water, caramelized onions (onions, expeller pressed canola oil), expeller pressed canola oil, tama...
What are the nutritional facts of Chickpeas with tamarind samosas?
Chickpeas with tamarind samosas contains 294 calories per 100g, with 7g of protein, 36g of carbohydrates, and 14g of fat.
Can I eat Chickpeas with tamarind samosas on a Keto diet?
No, Chickpeas with tamarind samosas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.