No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Salted Chilli Peppers 60% (Chilli Peppers, Salt), Sugar, Water, Rice Vinegar, Dehydrated Garlic 4%, Salt, Corn Starch.
Detailed analysis: why is Chili Garlic Sauce not keto?
Our analysis indicates that Chili Garlic Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Salted Chilli Peppers 60% (Chilli Peppers, Salt), Sugar, Water, Rice Vinegar, Dehydrated Garlic 4%, Salt, Corn Starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chili Garlic Sauce contains 109 calories per 100g, with 1.8g of protein, 1.6g of fat, and 20g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chili Garlic Sauce Keto?
No, Chili Garlic Sauce is generally not Keto because it contains Too high in carbs (20g/100g).
Does Chili Garlic Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salted Chilli Peppers 60% (Chilli Peppers, Salt), Sugar, Water, Rice Vinegar, Dehydrated Garlic 4%, Salt, Corn Starch.
What are the nutritional facts of Chili Garlic Sauce?
Chili Garlic Sauce contains 109 calories per 100g, with 1.8g of protein, 20g of carbohydrates, and 1.6g of fat.
How much sugar is in Chili Garlic Sauce?
Chili Garlic Sauce lists 17 g of sugar per 100 g.
Is Chili Garlic Sauce ultra-processed?
By the NOVA classification in its label data, Chili Garlic Sauce is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Chili Garlic Sauce on a Keto diet?
No, Chili Garlic Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.