No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, salt, onion granules, star anise 10%, dried garlic 8%, black pepper 6%, fennel seed, ginger, ground cinnamon (cassia) 2%, cloves
Detailed analysis: why is Chinese 5 Spice Seasoning not keto?
Our analysis indicates that Chinese 5 Spice Seasoning is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: sugar, salt, onion granules, star anise 10%, dried garlic 8%, black pepper 6%, fennel seed, ginger, ground cinnamon (cassia) 2%, cloves. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chinese 5 Spice Seasoning contains 295 calories per 100g, with 7g of protein, 3g of fat, and 54g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chinese 5 Spice Seasoning Keto?
No, Chinese 5 Spice Seasoning is generally not Keto because it contains Too high in carbs (54g/100g).
Does Chinese 5 Spice Seasoning contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, salt, onion granules, star anise 10%, dried garlic 8%, black pepper 6%, fennel seed, ginger, ground cinnamon (cassia) 2%, cloves
What are the nutritional facts of Chinese 5 Spice Seasoning?
Chinese 5 Spice Seasoning contains 295 calories per 100g, with 7g of protein, 54g of carbohydrates, and 3g of fat.
How much sugar is in Chinese 5 Spice Seasoning?
Chinese 5 Spice Seasoning lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chinese 5 Spice Seasoning on a Keto diet?
No, Chinese 5 Spice Seasoning is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.