Chips à base de pomme de terre goût crème aigre & oignon

Chips à base de pomme de terre goût crème aigre & oignon

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Target diet: Keto

Chips à base de pomme de terre goût crème aigre & oignon · Keto

No, skip it.

Too high in carbs (62.6g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

pomme de terre déshydratéefécule de pomme de terrehuile de tournesolassaisonnementfarine de rizsel_babeurre_ en poudreoignon en poudre

What we checked

Carbs (per 100g)62.6 g
Sugars (per 100g)4.2 g
Fat (per 100g)14 g

This product on every diet

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Nutrition facts (per 100g)

Energy
414 kcal
Fat
14 g
Saturated fat
2 g
Carbohydrates
62.6 g
Sugars
4.2 g
low
Fibre
4.1 g
Protein
6.5 g
Salt
2.3 g
high

Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

67 % ingrédients à base de pomme de terre (pomme de terre déshydratée, fécule de pomme de terre), huile de tournesol, assaisonnement (farine de riz, sel, _babeurre_ en poudre, oignon en poudre, _crème_ aigre en poudre, sucre, arômes, ail en poudre, herbes aromatiques, épice), farine de riz.

Detailed analysis: why is Chips à base de pomme de terre goût crème aigre & oignon not keto?

Our analysis indicates that Chips à base de pomme de terre goût crème aigre & oignon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (62.6g/100g)

The full list of ingredients we analyzed is: 67 % ingrédients à base de pomme de terre (pomme de terre déshydratée, fécule de pomme de terre), huile de tournesol, assaisonnement (farine de riz, sel, _babeurre_ en poudre, oignon en poudre, _crème_ aigre en poudre, sucre, arômes, ail en poudre, herbes aromatiques, épice), farine de riz.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Chips à base de pomme de terre goût crème aigre & oignon contains 414 calories per 100g, with 6.5g of protein, 14g of fat, and 62.6g of carbohydrates (4.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Chips à base de pomme de terre goût crème aigre & oignon Keto?

No, Chips à base de pomme de terre goût crème aigre & oignon is generally not Keto because it contains Too high in carbs (62.6g/100g).

Does Chips à base de pomme de terre goût crème aigre & oignon contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 67 % ingrédients à base de pomme de terre (pomme de terre déshydratée, fécule de pomme de terre), huile de tournesol, assaisonnement (farine de riz, s...

What are the nutritional facts of Chips à base de pomme de terre goût crème aigre & oignon?

Chips à base de pomme de terre goût crème aigre & oignon contains 414 calories per 100g, with 6.5g of protein, 62.6g of carbohydrates, and 14g of fat.

How much sugar is in Chips à base de pomme de terre goût crème aigre & oignon?

Chips à base de pomme de terre goût crème aigre & oignon lists 4.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Chips à base de pomme de terre goût crème aigre & oignon ultra-processed?

By the NOVA classification in its label data, Chips à base de pomme de terre goût crème aigre & oignon is in group 4, ultra-processed foods.

Can I eat Chips à base de pomme de terre goût crème aigre & oignon on a Keto diet?

No, Chips à base de pomme de terre goût crème aigre & oignon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.