No, skip it.
Too high in carbs (63.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Blé complet 27,5%, farine de riz, sucre, huile de tournesol, chocolat en poudre 8,0% (sucre, cacao en poudre), amidon de blé, cacao maigre en poudre 3,8%, sirop de glucose, lait entier en poudre 3,5%, semoule de maïs, carbonate de calcium, pâte de cacao 1,7%, lait écrémé en poudre 1,3%, émulsifiant : lécithine de tournesol ; sel, arôme naturel, antioxydant : extrait riche en tocophérols ; fer, vitamines B3, FR B5, B6, B2 et B9
Detailed analysis: why is CHOCAPIC Choco Crush céréales petit déjeuner not keto?
Our analysis indicates that CHOCAPIC Choco Crush céréales petit déjeuner is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.9g/100g)
The full list of ingredients we analyzed is: Blé complet 27,5%, farine de riz, sucre, huile de tournesol, chocolat en poudre 8,0% (sucre, cacao en poudre), amidon de blé, cacao maigre en poudre 3,8%, sirop de glucose, lait entier en poudre 3,5%, semoule de maïs, carbonate de calcium, pâte de cacao 1,7%, lait écrémé en poudre 1,3%, émulsifiant : lécithine de tournesol ; sel, arôme naturel, antioxydant : extrait riche en tocophérols ; fer, vitamines B3, FR B5, B6, B2 et B9. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHOCAPIC Choco Crush céréales petit déjeuner contains 425 calories per 100g, with 7.4g of protein, 14.2g of fat, and 63.9g of carbohydrates (24.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHOCAPIC Choco Crush céréales petit déjeuner Keto?
No, CHOCAPIC Choco Crush céréales petit déjeuner is generally not Keto because it contains Too high in carbs (63.9g/100g).
Does CHOCAPIC Choco Crush céréales petit déjeuner contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blé complet 27,5%, farine de riz, sucre, huile de tournesol, chocolat en poudre 8,0% (sucre, cacao en poudre), amidon de blé, cacao maigre en poudre 3...
What are the nutritional facts of CHOCAPIC Choco Crush céréales petit déjeuner?
CHOCAPIC Choco Crush céréales petit déjeuner contains 425 calories per 100g, with 7.4g of protein, 63.9g of carbohydrates, and 14.2g of fat.
How much sugar is in CHOCAPIC Choco Crush céréales petit déjeuner?
CHOCAPIC Choco Crush céréales petit déjeuner lists 24.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is CHOCAPIC Choco Crush céréales petit déjeuner ultra-processed?
By the NOVA classification in its label data, CHOCAPIC Choco Crush céréales petit déjeuner is in group 4, ultra-processed foods.
Can I eat CHOCAPIC Choco Crush céréales petit déjeuner on a Keto diet?
No, CHOCAPIC Choco Crush céréales petit déjeuner is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.