No, skip it.
Too high in carbs (61.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
filling (sugar, glucose, pineapple puree, pectin. cornstarch, turmeric (color), sodium benzoate (preservative, gellulose gum, natural flavor, vegetable shortening (coconut qili, coating isugar, hydrogenated vegetable shortening (palm kernel, canola oili, cocoa powder, butter fat, soy lecithin, cinnamon, sorbitan tristearate, polyglycerol polyricinoleate, facts ntainer disces 80g)| vanillini, hngh fructose corn syrup, water, wheat flour, sugar, vegetable shortening (palm and/or fractionated palm and canola oils, hydrogenated canola oil), corn syrup, eggs, glycerin, nonfat milk, cocoa, food starch modified (corn), citric acid, milk protein, maltodextrin, natural and artificial flavor, leavening (baking soda, aluminum sodium sulfate, calcium sulfate, monocalcium phosphate, sodium carbonate), mono and diglycerides, sorbitan monostearate, polysorbate 60, propylene glycol esters of fatty acids, beet fiber, monoglycerides, sodium stearoyl lactylate, salt, preservatives (sodium propionate, sorbic 310 % daily value* 14% 35% acid), polyglycerol esters of fatty acids, guar gum, carrageenan, xanthan gum, enrichment (thiamin mononitrate, riboflavin. niacin, folic acid, reduced iron, zinc oxide). contains wheat, egg, soy, milk. made in a bakery that may also use tree nuts
Detailed analysis: why is Choco Roles not keto?
Our analysis indicates that Choco Roles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.3g/100g)
The full list of ingredients we analyzed is: filling (sugar, glucose, pineapple puree, pectin. cornstarch, turmeric (color), sodium benzoate (preservative, gellulose gum, natural flavor, vegetable shortening (coconut qili, coating isugar, hydrogenated vegetable shortening (palm kernel, canola oili, cocoa powder, butter fat, soy lecithin, cinnamon, sorbitan tristearate, polyglycerol polyricinoleate, facts ntainer disces 80g)| vanillini, hngh fructose corn syrup, water, wheat flour, sugar, vegetable shortening (palm and/or fractionated palm and canola oils, hydrogenated canola oil), corn syrup, eggs, glycerin, nonfat milk, cocoa, food starch modified (corn), citric acid, milk protein, maltodextrin, natural and artificial flavor, leavening (baking soda, aluminum sodium sulfate, calcium sulfate, monocalcium phosphate, sodium carbonate), mono and diglycerides, sorbitan monostearate, polysorbate 60, propylene glycol esters of fatty acids, beet fiber, monoglycerides, sodium stearoyl lactylate, salt, preservatives (sodium propionate, sorbic 310 % daily value* 14% 35% acid), polyglycerol esters of fatty acids, guar gum, carrageenan, xanthan gum, enrichment (thiamin mononitrate, riboflavin. niacin, folic acid, reduced iron, zinc oxide). contains wheat, egg, soy, milk. made in a bakery that may also use tree nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choco Roles contains 375 calories per 100g, with 3.8g of protein, 13.8g of fat, and 61.3g of carbohydrates (42.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Choco Roles Keto?
No, Choco Roles is generally not Keto because it contains Too high in carbs (61.3g/100g).
Does Choco Roles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: filling (sugar, glucose, pineapple puree, pectin. cornstarch, turmeric (color), sodium benzoate (preservative, gellulose gum, natural flavor, vegetabl...
What are the nutritional facts of Choco Roles?
Choco Roles contains 375 calories per 100g, with 3.8g of protein, 61.3g of carbohydrates, and 13.8g of fat.
How much sugar is in Choco Roles?
Choco Roles lists 42.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Choco Roles ultra-processed?
By the NOVA classification in its label data, Choco Roles is in group 4, ultra-processed foods.
Can I eat Choco Roles on a Keto diet?
No, Choco Roles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.