No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, beurre de cacao, LAIT entier en poudre, maïs grillés salés 8% (maïs, huile de tournesol, sel, extrait de romarin), pâte de cacao, LAIT écrémé en poudre, LACTOSE, grains de maïs éclatés caramélisés 4% (sucre, maïs, huile de tournesol, glucose, émulsifiant : lécithines de colza, arôme), extrait de malt d'ORGE en poudre, émulsifiant : lécithines de tournesol, arôme. Cacao : 30% minimum dans le chocolat au lait seul. Traces éventuelles de céréales contenant du gluten, d'oeuf, de soja et d'autres fruits à coque.
Detailed analysis: why is Chocolat au lait au pop corn not keto?
Our analysis indicates that Chocolat au lait au pop corn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Sucre, beurre de cacao, LAIT entier en poudre, maïs grillés salés 8% (maïs, huile de tournesol, sel, extrait de romarin), pâte de cacao, LAIT écrémé en poudre, LACTOSE, grains de maïs éclatés caramélisés 4% (sucre, maïs, huile de tournesol, glucose, émulsifiant : lécithines de colza, arôme), extrait de malt d'ORGE en poudre, émulsifiant : lécithines de tournesol, arôme. Cacao : 30% minimum dans le chocolat au lait seul. Traces éventuelles de céréales contenant du gluten, d'oeuf, de soja et d'autres fruits à coque.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolat au lait au pop corn contains 530 calories per 100g, with 7.4g of protein, 29g of fat, and 59g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolat au lait au pop corn Keto?
No, Chocolat au lait au pop corn is generally not Keto because it contains Too high in carbs (59g/100g).
Does Chocolat au lait au pop corn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, beurre de cacao, LAIT entier en poudre, maïs grillés salés 8% (maïs, huile de tournesol, sel, extrait de romarin), pâte de cacao, LAIT écrémé e...
What are the nutritional facts of Chocolat au lait au pop corn?
Chocolat au lait au pop corn contains 530 calories per 100g, with 7.4g of protein, 59g of carbohydrates, and 29g of fat.
How much sugar is in Chocolat au lait au pop corn?
Chocolat au lait au pop corn lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolat au lait au pop corn ultra-processed?
By the NOVA classification in its label data, Chocolat au lait au pop corn is in group 4, ultra-processed foods.
Can I eat Chocolat au lait au pop corn on a Keto diet?
No, Chocolat au lait au pop corn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.