No, skip it.
Too high in carbs (51.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Flocons d'avoine complets 24%, flocons d'orge complets 24% flocons d'épeautre complets 24%, fibre de racine de chicorée 11%, mûres blanches 6%, pâte de cacao 5%, poudre de cacao 2%, noisettes 2%, amandes 2%.
Detailed analysis: why is chocolat crunch not keto?
Our analysis indicates that chocolat crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.3g/100g)
The full list of ingredients we analyzed is: Flocons d'avoine complets 24%, flocons d'orge complets 24% flocons d'épeautre complets 24%, fibre de racine de chicorée 11%, mûres blanches 6%, pâte de cacao 5%, poudre de cacao 2%, noisettes 2%, amandes 2%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
chocolat crunch contains 333 calories per 100g, with 11.1g of protein, 6g of fat, and 51.3g of carbohydrates (3.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is chocolat crunch Keto?
No, chocolat crunch is generally not Keto because it contains Too high in carbs (51.3g/100g).
Does chocolat crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flocons d'avoine complets 24%, flocons d'orge complets 24% flocons d'épeautre complets 24%, fibre de racine de chicorée 11%, mûres blanches 6%, pâte d...
What are the nutritional facts of chocolat crunch?
chocolat crunch contains 333 calories per 100g, with 11.1g of protein, 51.3g of carbohydrates, and 6g of fat.
How much sugar is in chocolat crunch?
chocolat crunch lists 3.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is chocolat crunch ultra-processed?
By the NOVA classification in its label data, chocolat crunch is in group 4, ultra-processed foods.
Can I eat chocolat crunch on a Keto diet?
No, chocolat crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.