No, skip it.
Too high in carbs (28g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Partially Reconstituted Skimmed Milk Concentrate, Milk Chocolate (31%) (Sugar, Cocoa Butter, Butter Oil (Milk), Whey Powder (Milk), Cocoa Mass, Dried Skimmed Milk, Lactose (Milk), Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate)), Glucose Syrup, Almond (4.5%), Coconut Oil, Sugar, Fructose, Whey Powder (Milk), Palm Stearin, Palm Oil, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Flavourings, Stabilisers (Guar Gum, Locust Bean Gum), Palm Kernel Oil, Vanilla Pods, Colour (Carotenes).
Detailed analysis: why is Chocolate And Almond Sticks not keto?
Our analysis indicates that Chocolate And Almond Sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28g/100g)
The full list of ingredients we analyzed is: Partially Reconstituted Skimmed Milk Concentrate, Milk Chocolate (31%) (Sugar, Cocoa Butter, Butter Oil (Milk), Whey Powder (Milk), Cocoa Mass, Dried Skimmed Milk, Lactose (Milk), Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate)), Glucose Syrup, Almond (4.5%), Coconut Oil, Sugar, Fructose, Whey Powder (Milk), Palm Stearin, Palm Oil, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Flavourings, Stabilisers (Guar Gum, Locust Bean Gum), Palm Kernel Oil, Vanilla Pods, Colour (Carotenes).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate And Almond Sticks contains 294 calories per 100g, with 4g of protein, 18g of fat, and 28g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate And Almond Sticks Keto?
No, Chocolate And Almond Sticks is generally not Keto because it contains Too high in carbs (28g/100g).
Does Chocolate And Almond Sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Partially Reconstituted Skimmed Milk Concentrate, Milk Chocolate (31%) (Sugar, Cocoa Butter, Butter Oil (Milk), Whey Powder (Milk), Cocoa Mass, Dried ...
What are the nutritional facts of Chocolate And Almond Sticks?
Chocolate And Almond Sticks contains 294 calories per 100g, with 4g of protein, 28g of carbohydrates, and 18g of fat.
How much sugar is in Chocolate And Almond Sticks?
Chocolate And Almond Sticks lists 22 g of sugar per 100 g.
Can I eat Chocolate And Almond Sticks on a Keto diet?
No, Chocolate And Almond Sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.