No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Reconstituted Skimmed Milk (Water, Skimmed Milk Concentrate), Wheat Flour, Sugar, Palm Fat, Chocolate Chips (7%) (Sugar, Cocoa Mass*, Cocoa Butter*, Fat Reduced Cocoa Powder*, Butterfat (Milk), Emulsifier: Lecithins And Lecithins (Soya)), Whey Protein Concentrate (Milk), Glucose-fructose Syrup, Coconut Oil, Skimmed Milk Powder, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Flavouring, Salt, Ground Vanilla Pods, Emulsifier: Mono - And Diglycerides Of Fatty Acids; Stabilisers: Carob Gum, Guar Gum. *Rainforest Alliance Certified. Find Out More At Ra.Org.
Detailed analysis: why is Chocolate Chip Cookie Ice Cream Sandwiches not keto?
Our analysis indicates that Chocolate Chip Cookie Ice Cream Sandwiches is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Reconstituted Skimmed Milk (Water, Skimmed Milk Concentrate), Wheat Flour, Sugar, Palm Fat, Chocolate Chips (7%) (Sugar, Cocoa Mass*, Cocoa Butter*, Fat Reduced Cocoa Powder*, Butterfat (Milk), Emulsifier: Lecithins And Lecithins (Soya)), Whey Protein Concentrate (Milk), Glucose-fructose Syrup, Coconut Oil, Skimmed Milk Powder, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Flavouring, Salt, Ground Vanilla Pods, Emulsifier: Mono - And Diglycerides Of Fatty Acids; Stabilisers: Carob Gum, Guar Gum. *Rainforest Alliance Certified. Find Out More At Ra.Org.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Chip Cookie Ice Cream Sandwiches contains 382 calories per 100g, with 5g of protein, 19g of fat, and 48g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Chip Cookie Ice Cream Sandwiches Keto?
No, Chocolate Chip Cookie Ice Cream Sandwiches is generally not Keto because it contains Too high in carbs (48g/100g).
Does Chocolate Chip Cookie Ice Cream Sandwiches contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Reconstituted Skimmed Milk (Water, Skimmed Milk Concentrate), Wheat Flour, Sugar, Palm Fat, Chocolate Chips (7%) (Sugar, Cocoa Mass*, Cocoa Butter*, F...
What are the nutritional facts of Chocolate Chip Cookie Ice Cream Sandwiches?
Chocolate Chip Cookie Ice Cream Sandwiches contains 382 calories per 100g, with 5g of protein, 48g of carbohydrates, and 19g of fat.
How much sugar is in Chocolate Chip Cookie Ice Cream Sandwiches?
Chocolate Chip Cookie Ice Cream Sandwiches lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chocolate Chip Cookie Ice Cream Sandwiches on a Keto diet?
No, Chocolate Chip Cookie Ice Cream Sandwiches is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.