No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dark Chocolate (Sugar, Palm Kernel And Palm Oil, Cocoa Powder,, Cocoa Powder (Processed With Alkali),, Whey Powder, Soy Lecithin, Vanilla),, Donut Mix (Wheat Flour, Sugar, Soy Oil, Soy Flour, Non-Fat Dry Milk,, Contains 2% or Less of the Following Ingredients: Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavor, Corn Starch, Cellulose Gum, Beta Carotene Color),, Water, Shortening (Palm Oil, Soybean Oil, Hydrogenated Soybean Oil),, White Chocolate (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla),, Egg Yolks, Contains 2% or Less of the Following Ingredients: Salt, Palm Oil,, Chopped Lemon Peels, Sugar,, Natural Lemon Flavor, Enzyme,, Soybean Oil, Glucose Syrup, Natural Bourbon Vanilla Flavor, Vanilla Bean Powder, Agar-Agar, Beta-Carotene (Color), Riboflavin (Color)
Detailed analysis: why is Chocolate Dipped Mini Donuts not keto?
Our analysis indicates that Chocolate Dipped Mini Donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Dark Chocolate (Sugar, Palm Kernel And Palm Oil, Cocoa Powder,, Cocoa Powder (Processed With Alkali),, Whey Powder, Soy Lecithin, Vanilla),, Donut Mix (Wheat Flour, Sugar, Soy Oil, Soy Flour, Non-Fat Dry Milk,, Contains 2% or Less of the Following Ingredients: Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavor, Corn Starch, Cellulose Gum, Beta Carotene Color),, Water, Shortening (Palm Oil, Soybean Oil, Hydrogenated Soybean Oil),, White Chocolate (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla),, Egg Yolks, Contains 2% or Less of the Following Ingredients: Salt, Palm Oil,, Chopped Lemon Peels, Sugar,, Natural Lemon Flavor, Enzyme,, Soybean Oil, Glucose Syrup, Natural Bourbon Vanilla Flavor, Vanilla Bean Powder, Agar-Agar, Beta-Carotene (Color), Riboflavin (Color). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Dipped Mini Donuts contains 435 calories per 100g, with 0g of protein, 26g of fat, and 52g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Dipped Mini Donuts Keto?
No, Chocolate Dipped Mini Donuts is generally not Keto because it contains Too high in carbs (52g/100g).
Does Chocolate Dipped Mini Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark Chocolate (Sugar, Palm Kernel And Palm Oil, Cocoa Powder,, Cocoa Powder (Processed With Alkali),, Whey Powder, Soy Lecithin, Vanilla),, Donut Mix...
What are the nutritional facts of Chocolate Dipped Mini Donuts?
Chocolate Dipped Mini Donuts contains 435 calories per 100g, with 0g of protein, 52g of carbohydrates, and 26g of fat.
How much sugar is in Chocolate Dipped Mini Donuts?
Chocolate Dipped Mini Donuts lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chocolate Dipped Mini Donuts on a Keto diet?
No, Chocolate Dipped Mini Donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.