No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cereals 48,6 (whole wheat 24,2%, rice, whole oats 3,4%, wheat flour unple 225 cornmeal, rice flour), chocolate 17% (sucie, cocoa páte, milk powder, cocoa butter, whey powder (milk), emulsifiers: soy edithine, e476, natural flavour), glucose syrup, sugar, invert sugar syrup, barley malt etrait, humectant: glycerol, vegetable oils: palm oil, sunflower oil, vitamins and minerals (calcium carbonate, iron, niacin, pantothenic acid, vitamin b6, folic acid, riboflavin), barley malt extract (barley, barley malt) partially inverted brown sugar syrup, salt, g0 powder, emulsifiers: sunflower lecithin, mono - and diglycerides cacides gras, natural aróme, antioxidant: extracts rich in tocopherols, lean cacac powder, dextrose, acidity corrector: sodium phosphates, little ir rogue fruit
Detailed analysis: why is Chocolate Fitness Special K not keto?
Our analysis indicates that Chocolate Fitness Special K is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: cereals 48,6 (whole wheat 24,2%, rice, whole oats 3,4%, wheat flour unple 225 cornmeal, rice flour), chocolate 17% (sucie, cocoa páte, milk powder, cocoa butter, whey powder (milk), emulsifiers: soy edithine, e476, natural flavour), glucose syrup, sugar, invert sugar syrup, barley malt etrait, humectant: glycerol, vegetable oils: palm oil, sunflower oil, vitamins and minerals (calcium carbonate, iron, niacin, pantothenic acid, vitamin b6, folic acid, riboflavin), barley malt extract (barley, barley malt) partially inverted brown sugar syrup, salt, g0 powder, emulsifiers: sunflower lecithin, mono - and diglycerides cacides gras, natural aróme, antioxidant: extracts rich in tocopherols, lean cacac powder, dextrose, acidity corrector: sodium phosphates, little ir rogue fruit. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Fitness Special K contains 383 calories per 100g, with 7.7g of protein, 9.1g of fat, and 66g of carbohydrates (17.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Fitness Special K Keto?
No, Chocolate Fitness Special K is generally not Keto because it contains Too high in carbs (66g/100g).
Does Chocolate Fitness Special K contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereals 48,6 (whole wheat 24,2%, rice, whole oats 3,4%, wheat flour unple 225 cornmeal, rice flour), chocolate 17% (sucie, cocoa páte, milk powder, co...
What are the nutritional facts of Chocolate Fitness Special K?
Chocolate Fitness Special K contains 383 calories per 100g, with 7.7g of protein, 66g of carbohydrates, and 9.1g of fat.
How much sugar is in Chocolate Fitness Special K?
Chocolate Fitness Special K lists 17.1 g of sugar per 100 g.
Is Chocolate Fitness Special K ultra-processed?
By the NOVA classification in its label data, Chocolate Fitness Special K is in group 4, ultra-processed foods.
Can I eat Chocolate Fitness Special K on a Keto diet?
No, Chocolate Fitness Special K is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.