Chocolate Iced Donut
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dextrose
- flour
- wheat
- starch
- Too high carbs (32g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
777 6CTS CHOCOLATE ICED DONUTS RAINBOW SPRINKLES GE NET W WTAL ABKAN A NIKON INTERI YEAST, DEXTROSE SOTOIL PALM KURNEL OIL CORNSTARCI CDCDA OCESSED WITH ALKALL, WHEY (MILE SALT MUND-AND DIGLYCERIDES, SOY OUR, NATURAL AND ARTINGAL FLAVOR, SOCHM AD FTROPHOSPHATE KING SODA, WHEAT PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, SOY CITHIN, SODIUM CASEINATE (MILK, MILK PROTEIN CONCENTRATE, SHELLAC EXTRIN, CARNAUBA WAX, POLYSORBATES, SOCHUM PROPIONATE PRESERVATIVE BLUE 1 LAKE, RED 3, TELLOW 6 LAKE, AGAR-AGAR, CAROB FAN GUM, POTASSIUM SORBATE (PRESERVATRE) SODIUM BENZOATE PRESERVATIVE, CALQUM CARBONATE PROPYLENE GLYCOL, CITRIC ACID, ITANIUM DIOXIDE (COLOR), CARAMEL COLOR, SORBIC ACD (PRESERVATIVE ED 40 LAKE, YELLOW 5 LAKE, BETA-CAROTENE (COLOR) TELLOW 5, BLUE 1, ONEAL ORT MILK, EGG YOLKS, VITAL WHEAT GLUTEN, DATEM, CALQUM SULFATE, GGS, AMMONIUM SULFATE, WHEAT FLOUR, ASCORBIC ACD (PRESERVATIE WHEAT STARCH, EGG WHITES, AMYLASE. CONTAINS MILK, EGG, WHEAT AND SOY.
Detailed Analysis: Why is Chocolate Iced Donut Not keto?
Our analysis indicates that Chocolate Iced Donut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dextrose
- flour
- wheat
- starch
- Too high carbs (32g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: 777 6CTS CHOCOLATE ICED DONUTS RAINBOW SPRINKLES GE NET W WTAL ABKAN A NIKON INTERI YEAST, DEXTROSE SOTOIL PALM KURNEL OIL CORNSTARCI CDCDA OCESSED WITH ALKALL, WHEY (MILE SALT MUND-AND DIGLYCERIDES, SOY OUR, NATURAL AND ARTINGAL FLAVOR, SOCHM AD FTROPHOSPHATE KING SODA, WHEAT PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, SOY CITHIN, SODIUM CASEINATE (MILK, MILK PROTEIN CONCENTRATE, SHELLAC EXTRIN, CARNAUBA WAX, POLYSORBATES, SOCHUM PROPIONATE PRESERVATIVE BLUE 1 LAKE, RED 3, TELLOW 6 LAKE, AGAR-AGAR, CAROB FAN GUM, POTASSIUM SORBATE (PRESERVATRE) SODIUM BENZOATE PRESERVATIVE, CALQUM CARBONATE PROPYLENE GLYCOL, CITRIC ACID, ITANIUM DIOXIDE (COLOR), CARAMEL COLOR, SORBIC ACD (PRESERVATIVE ED 40 LAKE, YELLOW 5 LAKE, BETA-CAROTENE (COLOR) TELLOW 5, BLUE 1, ONEAL ORT MILK, EGG YOLKS, VITAL WHEAT GLUTEN, DATEM, CALQUM SULFATE, GGS, AMMONIUM SULFATE, WHEAT FLOUR, ASCORBIC ACD (PRESERVATIE WHEAT STARCH, EGG WHITES, AMYLASE. CONTAINS MILK, EGG, WHEAT AND SOY.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Chocolate Iced Donut contains 210 calories per 100g, with 4g of protein, 8g of fat, and 32g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Chocolate Iced Donut Keto?
No, Chocolate Iced Donut is generally not Keto because it contains dextrose, flour, wheat and others.
Does Chocolate Iced Donut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 777 6CTS CHOCOLATE ICED DONUTS RAINBOW SPRINKLES GE NET W WTAL ABKAN A NIKON INTERI YEAST, DEXTROSE SOTOIL PALM KURNEL OIL CORNSTARCI CDCDA OCESSED WI...
What are the nutritional facts of Chocolate Iced Donut?
Chocolate Iced Donut contains 210 calories per 100g, with 4g of protein, 32g of carbohydrates, and 8g of fat.
Can I eat Chocolate Iced Donut on a Keto diet?
No, Chocolate Iced Donut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.