No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
tapioca fiber, dark chocolate, cane sugar, cocoa butter, cashew butter, roasted cashews, sunflower oil, tapioca syrup, vegetable glycerin, cocoa powder, sunflower butter, roasted sunflower seeds, sunflower oil, sunflower oil, sunflower lecithin, peppermint, monk fruit
Detailed analysis: why is Chocolate Mint not keto?
Our analysis indicates that Chocolate Mint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: tapioca fiber, dark chocolate, cane sugar, cocoa butter, cashew butter, roasted cashews, sunflower oil, tapioca syrup, vegetable glycerin, cocoa powder, sunflower butter, roasted sunflower seeds, sunflower oil, sunflower oil, sunflower lecithin, peppermint, monk fruit. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Mint contains 393 calories per 100g, with 25g of protein, 16g of fat, and 46g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Mint Keto?
No, Chocolate Mint is generally not Keto because it contains Too high in carbs (46g/100g).
Does Chocolate Mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tapioca fiber, dark chocolate, cane sugar, cocoa butter, cashew butter, roasted cashews, sunflower oil, tapioca syrup, vegetable glycerin, cocoa powde...
What are the nutritional facts of Chocolate Mint?
Chocolate Mint contains 393 calories per 100g, with 25g of protein, 46g of carbohydrates, and 16g of fat.
How much sugar is in Chocolate Mint?
Chocolate Mint lists 9 g of sugar per 100 g.
Can I eat Chocolate Mint on a Keto diet?
No, Chocolate Mint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.