Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pork, pork fat, salt, dextrose, dextrin, lactose, milk carrierin, spices, antioxidant (sodium ascorbate), preservative (sodium nitrite), dye (cochineal), minimum 135 g of pork used per 100 g of finished product, may contain traces of soy,
Detailed analysis: Chorizo and the keto diet
Based on our analysis of the ingredients list, Chorizo appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pork, pork fat, salt, dextrose, dextrin, lactose, milk carrierin, spices, antioxidant (sodium ascorbate), preservative (sodium nitrite), dye (cochineal), minimum 135 g of pork used per 100 g of finished product, may contain traces of soy,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chorizo contains 312 calories per 100g. It provides 21g of protein, 24g of fat, and 3g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chorizo Keto?
Yes, Chorizo is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Chorizo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork, pork fat, salt, dextrose, dextrin, lactose, milk carrierin, spices, antioxidant (sodium ascorbate), preservative (sodium nitrite), dye (cochinea...
What are the nutritional facts of Chorizo?
Chorizo contains 312 calories per 100g, with 21g of protein, 3g of carbohydrates, and 24g of fat.
How much sugar is in Chorizo?
Chorizo lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chorizo on a Keto diet?
Yes, based on our ingredient analysis, Chorizo appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.