No, skip it.
Too high in carbs (81g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CHUPA CHUPS SGUR BITES MIXED FRUIT FIAVOUR CHEWY TOFFEE Ingredients: Liquid Glucose, Sugar, Wheat Flour Refined Ma. Invert Sugar, Hydrogenated Vegetable Oil, Acidity Regulators (INS 296, INS 330). CONTAINS PERMITTED SYNTHETIC FOOD COLOURS (INS 102, INS 133, INS 110, INS 122) AND ADDED NATURE - IDENTICAL FLAVOURING SUBSTANCES (MIXED FRUIT) CONTAINS GLUTEN Nutritional Information n# (nor 100m). L
Detailed analysis: why is Chupa Chups Bites Multi Colour not keto?
Our analysis indicates that Chupa Chups Bites Multi Colour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81g/100g)
The full list of ingredients we analyzed is: CHUPA CHUPS SGUR BITES MIXED FRUIT FIAVOUR CHEWY TOFFEE Ingredients: Liquid Glucose, Sugar, Wheat Flour Refined Ma. Invert Sugar, Hydrogenated Vegetable Oil, Acidity Regulators (INS 296, INS 330). CONTAINS PERMITTED SYNTHETIC FOOD COLOURS (INS 102, INS 133, INS 110, INS 122) AND ADDED NATURE - IDENTICAL FLAVOURING SUBSTANCES (MIXED FRUIT) CONTAINS GLUTEN Nutritional Information n# (nor 100m). L. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chupa Chups Bites Multi Colour contains 366 calories per 100g, with 3g of protein, 3g of fat, and 81g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chupa Chups Bites Multi Colour Keto?
No, Chupa Chups Bites Multi Colour is generally not Keto because it contains Too high in carbs (81g/100g).
Does Chupa Chups Bites Multi Colour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHUPA CHUPS SGUR BITES MIXED FRUIT FIAVOUR CHEWY TOFFEE Ingredients: Liquid Glucose, Sugar, Wheat Flour Refined Ma. Invert Sugar, Hydrogenated Ve...
What are the nutritional facts of Chupa Chups Bites Multi Colour?
Chupa Chups Bites Multi Colour contains 366 calories per 100g, with 3g of protein, 81g of carbohydrates, and 3g of fat.
How much sugar is in Chupa Chups Bites Multi Colour?
Chupa Chups Bites Multi Colour lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chupa Chups Bites Multi Colour on a Keto diet?
No, Chupa Chups Bites Multi Colour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.