No, skip it.
Too high in carbs (93g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
assorted flavors (sugar, glucose syrup, concentrated fruit (apple, cherry, raspberry, pineapple, lime, lemon, strawberry, peach, banana, orange, blueberry, blackberry, mango, watermelon, kiwi) (3%), acidifying agents (citric acid, malic acid), dyes (beet red, curcumin), aromas,) cola flavor (sugar, glucose syrup, acidifying agent (citric acid, malt extract (barley), aromas,) strawberry cream flavor (sugar, glucose syrup, whey powder, concentrated fruit pulp (apple, cherry, raspberry, pineapple, lime, lemon, strawberry peaches banana, orange, blueberry, blackberry, mango, watermelon, kiwi) (3%), skim milk powder, inulin, salt, dye (beet red), aroma), 3 in 1 exotic fruit flavor (sugar, glucose syrup, concentrated fruit marrow (apple, cherry, raspberry, pineapple, lime, lemon, strawberry, peach, banana, orange, blueberry, blackberry, mango, watermelon, kiwi) (3%), acidifier citric acid, malic acid), flavors, dyes (curcumin, chlorophyll, beet red),)
Detailed analysis: why is Chupa chups flavored lollipops not keto?
Our analysis indicates that Chupa chups flavored lollipops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (93g/100g)
The full list of ingredients we analyzed is: assorted flavors (sugar, glucose syrup, concentrated fruit (apple, cherry, raspberry, pineapple, lime, lemon, strawberry, peach, banana, orange, blueberry, blackberry, mango, watermelon, kiwi) (3%), acidifying agents (citric acid, malic acid), dyes (beet red, curcumin), aromas,) cola flavor (sugar, glucose syrup, acidifying agent (citric acid, malt extract (barley), aromas,) strawberry cream flavor (sugar, glucose syrup, whey powder, concentrated fruit pulp (apple, cherry, raspberry, pineapple, lime, lemon, strawberry peaches banana, orange, blueberry, blackberry, mango, watermelon, kiwi) (3%), skim milk powder, inulin, salt, dye (beet red), aroma), 3 in 1 exotic fruit flavor (sugar, glucose syrup, concentrated fruit marrow (apple, cherry, raspberry, pineapple, lime, lemon, strawberry, peach, banana, orange, blueberry, blackberry, mango, watermelon, kiwi) (3%), acidifier citric acid, malic acid), flavors, dyes (curcumin, chlorophyll, beet red),). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chupa chups flavored lollipops contains 386 calories per 100g, with 1g of protein, 1g of fat, and 93g of carbohydrates (81g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chupa chups flavored lollipops Keto?
No, Chupa chups flavored lollipops is generally not Keto because it contains Too high in carbs (93g/100g).
Does Chupa chups flavored lollipops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: assorted flavors (sugar, glucose syrup, concentrated fruit (apple, cherry, raspberry, pineapple, lime, lemon, strawberry, peach, banana, orange, blue...
What are the nutritional facts of Chupa chups flavored lollipops?
Chupa chups flavored lollipops contains 386 calories per 100g, with 1g of protein, 93g of carbohydrates, and 1g of fat.
How much sugar is in Chupa chups flavored lollipops?
Chupa chups flavored lollipops lists 81 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chupa chups flavored lollipops on a Keto diet?
No, Chupa chups flavored lollipops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.