No, skip it.
Too high in carbs (95g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
gb/assorted flavour lollipops: strawberry, apple, orange vitamin c, natural colourings, ingredients (for fruit flavours): sugar, glucose syrop puree from concentrate (apple, cherry, raspberry, pineapple, lime, femon, peach, banana, orange, blueberry, blackberry, mango, watermelon, kw) c (lactic acid, malic acid, citric acid), vitamin c (sodium-l-ascorbate), concentrates (beetroot, safflower, lemon, spirulina), paprika oil extract, ingredients for sugar syrup, vitamin c (sodium-l-ascorbate), flavourings, the pack may not contain all cola flavor): sugar, glucose syrup, acids (lactic acid, malic acid, citric acid), caramelised and healthy lifestyle and a varied , balanced diet are important jabuka, naranca i cola, s vitaminom c lira šećer, glukozni sinup
Detailed analysis: why is Chupa Chups Mini not keto?
Our analysis indicates that Chupa Chups Mini is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (95g/100g)
The full list of ingredients we analyzed is: gb/assorted flavour lollipops: strawberry, apple, orange vitamin c, natural colourings, ingredients (for fruit flavours): sugar, glucose syrop puree from concentrate (apple, cherry, raspberry, pineapple, lime, femon, peach, banana, orange, blueberry, blackberry, mango, watermelon, kw) c (lactic acid, malic acid, citric acid), vitamin c (sodium-l-ascorbate), concentrates (beetroot, safflower, lemon, spirulina), paprika oil extract, ingredients for sugar syrup, vitamin c (sodium-l-ascorbate), flavourings, the pack may not contain all cola flavor): sugar, glucose syrup, acids (lactic acid, malic acid, citric acid), caramelised and healthy lifestyle and a varied , balanced diet are important jabuka, naranca i cola, s vitaminom c lira šećer, glukozni sinup. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chupa Chups Mini contains 386 calories per 100g, with 0g of protein, 0g of fat, and 95g of carbohydrates (83g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chupa Chups Mini Keto?
No, Chupa Chups Mini is generally not Keto because it contains Too high in carbs (95g/100g).
Does Chupa Chups Mini contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: gb/assorted flavour lollipops: strawberry, apple, orange vitamin c, natural colourings, ingredients (for fruit flavours): sugar, glucose syrop puree f...
What are the nutritional facts of Chupa Chups Mini?
Chupa Chups Mini contains 386 calories per 100g, with 0g of protein, 95g of carbohydrates, and 0g of fat.
How much sugar is in Chupa Chups Mini?
Chupa Chups Mini lists 83 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chupa Chups Mini on a Keto diet?
No, Chupa Chups Mini is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.