Churros cinnamon toast crunch breakfast cereal imp
General Mills · all General Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, sugar, rice flour, canola oil, cinnamon, salt, dextrose, trisodium phosphate, soy lecithin. bht added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Detailed analysis: why is Churros cinnamon toast crunch breakfast cereal imp not keto?
Our analysis indicates that Churros cinnamon toast crunch breakfast cereal imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: Whole grain wheat, sugar, rice flour, canola oil, cinnamon, salt, dextrose, trisodium phosphate, soy lecithin. bht added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Churros cinnamon toast crunch breakfast cereal imp contains 427 calories per 100g, with 7.3g of protein, 11g of fat, and 78g of carbohydrates (24.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Churros cinnamon toast crunch breakfast cereal imp Keto?
No, Churros cinnamon toast crunch breakfast cereal imp is generally not Keto because it contains Too high in carbs (78g/100g).
Does Churros cinnamon toast crunch breakfast cereal imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, sugar, rice flour, canola oil, cinnamon, salt, dextrose, trisodium phosphate, soy lecithin. bht added to preserve freshness.vitamin...
What are the nutritional facts of Churros cinnamon toast crunch breakfast cereal imp?
Churros cinnamon toast crunch breakfast cereal imp contains 427 calories per 100g, with 7.3g of protein, 78g of carbohydrates, and 11g of fat.
How much sugar is in Churros cinnamon toast crunch breakfast cereal imp?
Churros cinnamon toast crunch breakfast cereal imp lists 24.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Churros cinnamon toast crunch breakfast cereal imp ultra-processed?
By the NOVA classification in its label data, Churros cinnamon toast crunch breakfast cereal imp is in group 4, ultra-processed foods.
Can I eat Churros cinnamon toast crunch breakfast cereal imp on a Keto diet?
No, Churros cinnamon toast crunch breakfast cereal imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.