No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour 65.5% - sugar - sunflower oil fresh eggs - wheat starch - pasteurized fresh cream 2.2% - butter - raising agents: ammonium acid, sodium hydrogen carbonate, carbonate raising agents: monopotassium tartrate - salt - natural flavor,
Detailed analysis: why is Ciambelle not keto?
Our analysis indicates that Ciambelle is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: wheat flour 65.5% - sugar - sunflower oil fresh eggs - wheat starch - pasteurized fresh cream 2.2% - butter - raising agents: ammonium acid, sodium hydrogen carbonate, carbonate raising agents: monopotassium tartrate - salt - natural flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ciambelle contains 482 calories per 100g, with 6.5g of protein, 20g of fat, and 68g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ciambelle Keto?
No, Ciambelle is generally not Keto because it contains Too high in carbs (68g/100g).
Does Ciambelle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour 65.5% - sugar - sunflower oil fresh eggs - wheat starch - pasteurized fresh cream 2.2% - butter - raising agents: ammonium acid, sodium hy...
What are the nutritional facts of Ciambelle?
Ciambelle contains 482 calories per 100g, with 6.5g of protein, 68g of carbohydrates, and 20g of fat.
How much sugar is in Ciambelle?
Ciambelle lists 20 g of sugar per 100 g.
Is Ciambelle ultra-processed?
By the NOVA classification in its label data, Ciambelle is in group 4, ultra-processed foods.
Can I eat Ciambelle on a Keto diet?
No, Ciambelle is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.