No, skip it.
Too high in carbs (35.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cashews, sugar, peanut oil, contains 2% or less of brown sug corn syrup, honey, spices, salt, maltodextrin, molasses solids, xanthan g citric acid, lactic acid, natural flavors, silicon dioxide (anticaking agent maple syrup solids. contains: cashew. may contain: peanuts, other tree nuts.
Detailed analysis: why is Cinnamon & Brown Sugar Cashews not keto?
Our analysis indicates that Cinnamon & Brown Sugar Cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35.7g/100g)
The full list of ingredients we analyzed is: cashews, sugar, peanut oil, contains 2% or less of brown sug corn syrup, honey, spices, salt, maltodextrin, molasses solids, xanthan g citric acid, lactic acid, natural flavors, silicon dioxide (anticaking agent maple syrup solids. contains: cashew. may contain: peanuts, other tree nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon & Brown Sugar Cashews contains 607 calories per 100g, with 14.3g of protein, 46.4g of fat, and 35.7g of carbohydrates (17.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon & Brown Sugar Cashews Keto?
No, Cinnamon & Brown Sugar Cashews is generally not Keto because it contains Too high in carbs (35.7g/100g).
Does Cinnamon & Brown Sugar Cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cashews, sugar, peanut oil, contains 2% or less of brown sug corn syrup, honey, spices, salt, maltodextrin, molasses solids, xanthan g citric acid, la...
What are the nutritional facts of Cinnamon & Brown Sugar Cashews?
Cinnamon & Brown Sugar Cashews contains 607 calories per 100g, with 14.3g of protein, 35.7g of carbohydrates, and 46.4g of fat.
How much sugar is in Cinnamon & Brown Sugar Cashews?
Cinnamon & Brown Sugar Cashews lists 17.9 g of sugar per 100 g.
Is Cinnamon & Brown Sugar Cashews ultra-processed?
By the NOVA classification in its label data, Cinnamon & Brown Sugar Cashews is in group 4, ultra-processed foods.
Can I eat Cinnamon & Brown Sugar Cashews on a Keto diet?
No, Cinnamon & Brown Sugar Cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.