No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
cake mix: sugar, whole grain sorghum flour, whole grain millet flour, food starch-modified, soybean oil, arabic gum, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, tapioca starch, guar gum, xanthan gum, natural flavor. topping: sugar, palm and soybean oil, brown sugar, cinnamon, salt, silicon dioxide (anticaking agent), natural flavor.
Detailed analysis: why is CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX not keto?
Our analysis indicates that CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: cake mix: sugar, whole grain sorghum flour, whole grain millet flour, food starch-modified, soybean oil, arabic gum, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, tapioca starch, guar gum, xanthan gum, natural flavor. topping: sugar, palm and soybean oil, brown sugar, cinnamon, salt, silicon dioxide (anticaking agent), natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX contains 417 calories per 100g, with 3g of protein, 6g of fat, and 83g of carbohydrates (56g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX Keto?
No, CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX is generally not Keto because it contains Too high in carbs (83g/100g).
Does CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cake mix: sugar, whole grain sorghum flour, whole grain millet flour, food starch-modified, soybean oil, arabic gum, leavening (baking soda, sodium al...
What are the nutritional facts of CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX?
CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX contains 417 calories per 100g, with 3g of protein, 83g of carbohydrates, and 6g of fat.
How much sugar is in CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX?
CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX lists 56 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX on a Keto diet?
No, CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.