Cinnamon Toast Crunch remix
General Mills Inc. · all General Mills Inc. products checked
Target diet: Keto
No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cinnamon Toast Crunch TM Cereal (whole grain wheat, sugar, rice flour, canola and/or sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, calcium carbonate, trisodium phosphate, soy lecithin, caramel color, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamide], vitamin bɛ [pyridoxine hydrochloride], vitamin b; [thiamin mononitrate], vitamin a [palmitate], vitarmnin b2 [riboflavin], a b vitamin [folic acid], vitamin b-2, vitamin dg. BHT added to preserve freshness), Cinnamon Toast Crunch Churros™ Cereal (whole grain wheat, sugar, rice flour, canola and/or sunflower oil, cinnamon, salt, dextrose, calcium carbonate, trisodium phosphate, soy lecithin, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamidel], vitamin b; [pyridoxine hydrochloride), vitamin b, [thiamin mononitrate], vitamin a [palmitate], vitamin b [riboflavin], a b vitamin ſfolic acid), vitamin bz, vitamin de. BHT added to preserve freshness), Vanilla Chex™TM Cereal (whole grain rice, rice, sugar, canola and/or sunflower oil, salt, rice fiber, calcium carbonate, molasses, natural flavor, iron and zinc [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin bą [riboflavin], vitamin bạ [pyridoxine hydrochloride], vitamin b [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid), vitamin b12, vitamin de. Vitamin e (mixed tocopherols] added to preserve freshness). CONTAINS SOY AND WHEAT INGREDIENTS.
Detailed analysis: why is Cinnamon Toast Crunch remix not keto?
Our analysis indicates that Cinnamon Toast Crunch remix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Cinnamon Toast Crunch TM Cereal (whole grain wheat, sugar, rice flour, canola and/or sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, calcium carbonate, trisodium phosphate, soy lecithin, caramel color, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamide], vitamin bɛ [pyridoxine hydrochloride], vitamin b; [thiamin mononitrate], vitamin a [palmitate], vitarmnin b2 [riboflavin], a b vitamin [folic acid], vitamin b-2, vitamin dg. BHT added to preserve freshness), Cinnamon Toast Crunch Churros™ Cereal (whole grain wheat, sugar, rice flour, canola and/or sunflower oil, cinnamon, salt, dextrose, calcium carbonate, trisodium phosphate, soy lecithin, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamidel], vitamin b; [pyridoxine hydrochloride), vitamin b, [thiamin mononitrate], vitamin a [palmitate], vitamin b [riboflavin], a b vitamin ſfolic acid), vitamin bz, vitamin de. BHT added to preserve freshness), Vanilla Chex™TM Cereal (whole grain rice, rice, sugar, canola and/or sunflower oil, salt, rice fiber, calcium carbonate, molasses, natural flavor, iron and zinc [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin bą [riboflavin], vitamin bạ [pyridoxine hydrochloride], vitamin b [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid), vitamin b12, vitamin de. Vitamin e (mixed tocopherols] added to preserve freshness). CONTAINS SOY AND WHEAT INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Toast Crunch remix contains 130 calories per 100g, with 2g of protein, 3.5g of fat, and 25g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Toast Crunch remix Keto?
No, Cinnamon Toast Crunch remix is generally not Keto because it contains Too high in carbs (25g/100g).
Does Cinnamon Toast Crunch remix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cinnamon Toast Crunch TM Cereal (whole grain wheat, sugar, rice flour, canola and/or sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, ...
What are the nutritional facts of Cinnamon Toast Crunch remix?
Cinnamon Toast Crunch remix contains 130 calories per 100g, with 2g of protein, 25g of carbohydrates, and 3.5g of fat.
How much sugar is in Cinnamon Toast Crunch remix?
Cinnamon Toast Crunch remix lists 9 g of sugar per 100 g.
Is Cinnamon Toast Crunch remix ultra-processed?
By the NOVA classification in its label data, Cinnamon Toast Crunch remix is in group 4, ultra-processed foods.
Can I eat Cinnamon Toast Crunch remix on a Keto diet?
No, Cinnamon Toast Crunch remix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.