Cinnamon Toast Crunch Soft Baked Oat Bars
Cinnamon Toast Crunch · all Cinnamon Toast Crunch products checked
Target diet: Keto
No, skip it.
Too high in carbs (70.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm, and/or palm kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Sugarcane Fiber, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract.
Detailed analysis: why is Cinnamon Toast Crunch Soft Baked Oat Bars not keto?
Our analysis indicates that Cinnamon Toast Crunch Soft Baked Oat Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.4g/100g)
The full list of ingredients we analyzed is: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm, and/or palm kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Sugarcane Fiber, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Toast Crunch Soft Baked Oat Bars contains 407 calories per 100g, with 3.7g of protein, 14.8g of fat, and 70.4g of carbohydrates (25.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Toast Crunch Soft Baked Oat Bars Keto?
No, Cinnamon Toast Crunch Soft Baked Oat Bars is generally not Keto because it contains Too high in carbs (70.4g/100g).
Does Cinnamon Toast Crunch Soft Baked Oat Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm, and/or palm kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (s...
What are the nutritional facts of Cinnamon Toast Crunch Soft Baked Oat Bars?
Cinnamon Toast Crunch Soft Baked Oat Bars contains 407 calories per 100g, with 3.7g of protein, 70.4g of carbohydrates, and 14.8g of fat.
How much sugar is in Cinnamon Toast Crunch Soft Baked Oat Bars?
Cinnamon Toast Crunch Soft Baked Oat Bars lists 25.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cinnamon Toast Crunch Soft Baked Oat Bars ultra-processed?
By the NOVA classification in its label data, Cinnamon Toast Crunch Soft Baked Oat Bars is in group 4, ultra-processed foods.
Can I eat Cinnamon Toast Crunch Soft Baked Oat Bars on a Keto diet?
No, Cinnamon Toast Crunch Soft Baked Oat Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.