Cinnamon Toast Crunch Waffle
Cinnamon Toast Crunch · all Cinnamon Toast Crunch products checked
Target diet: Keto
No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3-
Detailed analysis: why is Cinnamon Toast Crunch Waffle not keto?
Our analysis indicates that Cinnamon Toast Crunch Waffle is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3-. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Toast Crunch Waffle contains 415 calories per 100g, with 5g of protein, 11g of fat, and 78g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Toast Crunch Waffle Keto?
No, Cinnamon Toast Crunch Waffle is generally not Keto because it contains Too high in carbs (78g/100g).
Does Cinnamon Toast Crunch Waffle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Rosemary Extrac...
What are the nutritional facts of Cinnamon Toast Crunch Waffle?
Cinnamon Toast Crunch Waffle contains 415 calories per 100g, with 5g of protein, 78g of carbohydrates, and 11g of fat.
How much sugar is in Cinnamon Toast Crunch Waffle?
Cinnamon Toast Crunch Waffle lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cinnamon Toast Crunch Waffle on a Keto diet?
No, Cinnamon Toast Crunch Waffle is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.