No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de BLÉ complète 29,1%*, farine de BLÉ 27%*, sucre, BEURRE, huile de tournesol, OEUFS frais, chocolat 3,3%* (sucre, pâte de cacao, cacao maigre, arôme), cacao 2,3%*, fibres de BLÉ, miel, LAIT écrémé en poudre, sel, poudres à lever (carbonate acide d'ammonium, carbonate acide de sodium), arômes. *% exprimés sur le produit fini. Peut contenir des traces de FRUITS A COQUE, MOUTARDE, SÉSAME et SOJA.
Detailed analysis: why is Cioccograno mb 330g not keto?
Our analysis indicates that Cioccograno mb 330g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Farine de BLÉ complète 29,1%*, farine de BLÉ 27%*, sucre, BEURRE, huile de tournesol, OEUFS frais, chocolat 3,3%* (sucre, pâte de cacao, cacao maigre, arôme), cacao 2,3%*, fibres de BLÉ, miel, LAIT écrémé en poudre, sel, poudres à lever (carbonate acide d'ammonium, carbonate acide de sodium), arômes. *% exprimés sur le produit fini. Peut contenir des traces de FRUITS A COQUE, MOUTARDE, SÉSAME et SOJA.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cioccograno mb 330g contains 473 calories per 100g, with 7.7g of protein, 21g of fat, and 60g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cioccograno mb 330g Keto?
No, Cioccograno mb 330g is generally not Keto because it contains Too high in carbs (60g/100g).
Does Cioccograno mb 330g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de BLÉ complète 29,1%*, farine de BLÉ 27%*, sucre, BEURRE, huile de tournesol, OEUFS frais, chocolat 3,3%* (sucre, pâte de cacao, cacao maigre,...
What are the nutritional facts of Cioccograno mb 330g?
Cioccograno mb 330g contains 473 calories per 100g, with 7.7g of protein, 60g of carbohydrates, and 21g of fat.
How much sugar is in Cioccograno mb 330g?
Cioccograno mb 330g lists 22 g of sugar per 100 g.
Is Cioccograno mb 330g ultra-processed?
By the NOVA classification in its label data, Cioccograno mb 330g is in group 4, ultra-processed foods.
Can I eat Cioccograno mb 330g on a Keto diet?
No, Cioccograno mb 330g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.