No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
cho sodium 95mg total carbohydrate 15g dietary fiber 1g total sugars og includes og added sugars protein 2g 0% m vitamin d 0.1mcg calcium omg iron 0.5mg potassium 370mg 0% 0% ៩|៩|៩|៩ *the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 1 redients: potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), salt. utz quality foods, llc hanover, pa 17331 www.utzsnacks.com lmedia
Detailed analysis: why is Original ripple not keto?
Our analysis indicates that Original ripple is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: cho sodium 95mg total carbohydrate 15g dietary fiber 1g total sugars og includes og added sugars protein 2g 0% m vitamin d 0.1mcg calcium omg iron 0.5mg potassium 370mg 0% 0% ៩|៩|៩|៩ *the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 1 redients: potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), salt. utz quality foods, llc hanover, pa 17331 www.utzsnacks.com lmedia. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original ripple contains 571 calories per 100g, with 7.1g of protein, 35.7g of fat, and 53.6g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original ripple Keto?
No, Original ripple is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Original ripple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cho sodium 95mg total carbohydrate 15g dietary fiber 1g total sugars og includes og added sugars protein 2g 0% m vitamin d 0.1mcg calcium omg iron 0.5...
What are the nutritional facts of Original ripple?
Original ripple contains 571 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat.
Can I eat Original ripple on a Keto diet?
No, Original ripple is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.