Classic club crackers
Sprouts Farmers Market · all Sprouts Farmers Market products checked
Target diet: Keto
No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, INVERT SUGAR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ENZYMES, NATURAL FLAVOR.
Detailed analysis: why is Classic club crackers not keto?
Our analysis indicates that Classic club crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, INVERT SUGAR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ENZYMES, NATURAL FLAVOR.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Classic club crackers contains 428.6 calories per 100g, with 7.1g of protein, 17.9g of fat, and 71.4g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Classic club crackers Keto?
No, Classic club crackers is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does Classic club crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, INVERT SUGAR, ...
What are the nutritional facts of Classic club crackers?
Classic club crackers contains 428.6 calories per 100g, with 7.1g of protein, 71.4g of carbohydrates, and 17.9g of fat.
How much sugar is in Classic club crackers?
Classic club crackers lists 7.1 g of sugar per 100 g.
Is Classic club crackers ultra-processed?
By the NOVA classification in its label data, Classic club crackers is in group 4, ultra-processed foods.
Can I eat Classic club crackers on a Keto diet?
No, Classic club crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.