No, skip it.
Too high in sugar (6.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rehydrated nonfat greek yogurt (water, greek nonfat yogurt powder [cultured nonfat milk - heat treated after culturing]), water, vegetable oil (soybean and/or canola), buttermilk, sugar, modified food starch, less than 2% of: salt, egg yolk, lactic acid, phosphoric acid, dried garlic, dried onion, spices, natural flavors, monosodium glutamate, xanthan gum, disodium inosinate, disodium guanylate, with nisin preparation, sorbic acid and calcium disodium edta as preservatives.
Detailed analysis: why is Greek yogurt dressing not keto?
Our analysis indicates that Greek yogurt dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.7g/100g)
The full list of ingredients we analyzed is: Rehydrated nonfat greek yogurt (water, greek nonfat yogurt powder [cultured nonfat milk - heat treated after culturing]), water, vegetable oil (soybean and/or canola), buttermilk, sugar, modified food starch, less than 2% of: salt, egg yolk, lactic acid, phosphoric acid, dried garlic, dried onion, spices, natural flavors, monosodium glutamate, xanthan gum, disodium inosinate, disodium guanylate, with nisin preparation, sorbic acid and calcium disodium edta as preservatives.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek yogurt dressing contains 200 calories per 100g, with 3.3g of protein, 16.7g of fat, and 10g of carbohydrates (6.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek yogurt dressing Keto?
No, Greek yogurt dressing is generally not Keto because it contains Too high in sugar (6.7g/100g).
Does Greek yogurt dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rehydrated nonfat greek yogurt (water, greek nonfat yogurt powder [cultured nonfat milk - heat treated after culturing]), water, vegetable oil (soybea...
What are the nutritional facts of Greek yogurt dressing?
Greek yogurt dressing contains 200 calories per 100g, with 3.3g of protein, 10g of carbohydrates, and 16.7g of fat.
How much sugar is in Greek yogurt dressing?
Greek yogurt dressing lists 6.7 g of sugar per 100 g.
Is Greek yogurt dressing ultra-processed?
By the NOVA classification in its label data, Greek yogurt dressing is in group 4, ultra-processed foods.
Can I eat Greek yogurt dressing on a Keto diet?
No, Greek yogurt dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.