No, skip it.
Too high in carbs (83.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain _wheat_, sugar, raisins, _almonds_, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy lecithin, corn starch, vanilla extract, natural flavor, vitamin E (mixed tocopherols) added to preserve freshness
Detailed analysis: why is Raisin Nut Bran not keto?
Our analysis indicates that Raisin Nut Bran is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83.1g/100g)
The full list of ingredients we analyzed is: Whole grain _wheat_, sugar, raisins, _almonds_, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy lecithin, corn starch, vanilla extract, natural flavor, vitamin E (mixed tocopherols) added to preserve freshness. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raisin Nut Bran contains 369 calories per 100g, with 7.7g of protein, 5.4g of fat, and 83.1g of carbohydrates (29.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Raisin Nut Bran Keto?
No, Raisin Nut Bran is generally not Keto because it contains Too high in carbs (83.1g/100g).
Does Raisin Nut Bran contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain _wheat_, sugar, raisins, _almonds_, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy l...
What are the nutritional facts of Raisin Nut Bran?
Raisin Nut Bran contains 369 calories per 100g, with 7.7g of protein, 83.1g of carbohydrates, and 5.4g of fat.
How much sugar is in Raisin Nut Bran?
Raisin Nut Bran lists 29.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Raisin Nut Bran ultra-processed?
By the NOVA classification in its label data, Raisin Nut Bran is in group 4, ultra-processed foods.
Can I eat Raisin Nut Bran on a Keto diet?
No, Raisin Nut Bran is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.