No, skip it.
Too high in carbs (97g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sweeteners: isomalt, sucralose, flavourings, acids: lactic acid, sodium lactate, menthol dietary advice: suitable for vegans warning: excessive consumption may produce laxative effects, not suitable for children under 3 years of age no artificial colours or flavourings nutrition typical values energy fat
Detailed analysis: why is Clear Cool Mints not keto?
Our analysis indicates that Clear Cool Mints is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (97g/100g)
The full list of ingredients we analyzed is: sweeteners: isomalt, sucralose, flavourings, acids: lactic acid, sodium lactate, menthol dietary advice: suitable for vegans warning: excessive consumption may produce laxative effects, not suitable for children under 3 years of age no artificial colours or flavourings nutrition typical values energy fat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Clear Cool Mints contains 233 calories per 100g, with 1g of protein, 1g of fat, and 97g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Clear Cool Mints Keto?
No, Clear Cool Mints is generally not Keto because it contains Too high in carbs (97g/100g).
Does Clear Cool Mints contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sweeteners: isomalt, sucralose, flavourings, acids: lactic acid, sodium lactate, menthol dietary advice: suitable for vegans warning: excessive consum...
What are the nutritional facts of Clear Cool Mints?
Clear Cool Mints contains 233 calories per 100g, with 1g of protein, 97g of carbohydrates, and 1g of fat.
How much sugar is in Clear Cool Mints?
Clear Cool Mints lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Clear Cool Mints on a Keto diet?
No, Clear Cool Mints is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.