No, skip it.
Too high in carbs (67.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, Vegetable oil, Sugar/glucose-fructose, Whole grain wheat flour, Wheat germ, Oat bran, Salt, Baking soda, Ammonium bicarbonate, Sodium acid pyrophosphate, Grushed wheat, Corn starch, Corn flour, Monocalcium phosphate, Calcium sulphate, Asparaginase, Protease, Soy lecithin, TBHQ, Citric acid, Sulphites. Contains: Wheat, Oats, Soy, Sulphites. Ingrédients : Farine de blé, Huile végétale, Sucre/glucose-fructose, Farine de blé entier, Germe de blé, Son d'avoine, Sel, Bicarbonate de sodium, Bicarbonate d'ammonium, Pyrophosphate acide de sodium, Blé concassé, Amidon de maïs, Farine de maïs, Phosphate monocalcique, Sulfate de calcium, Asparaginase, Protéase, Lécithine de soya, TBHQ, Acide citrique, Sulfites. Contient : Blé, Avoine, Soya, Sulfites.
Detailed analysis: why is Club Crackers not keto?
Our analysis indicates that Club Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.7g/100g)
The full list of ingredients we analyzed is: Wheat flour, Vegetable oil, Sugar/glucose-fructose, Whole grain wheat flour, Wheat germ, Oat bran, Salt, Baking soda, Ammonium bicarbonate, Sodium acid pyrophosphate, Grushed wheat, Corn starch, Corn flour, Monocalcium phosphate, Calcium sulphate, Asparaginase, Protease, Soy lecithin, TBHQ, Citric acid, Sulphites. Contains: Wheat, Oats, Soy, Sulphites. Ingrédients : Farine de blé, Huile végétale, Sucre/glucose-fructose, Farine de blé entier, Germe de blé, Son d'avoine, Sel, Bicarbonate de sodium, Bicarbonate d'ammonium, Pyrophosphate acide de sodium, Blé concassé, Amidon de maïs, Farine de maïs, Phosphate monocalcique, Sulfate de calcium, Asparaginase, Protéase, Lécithine de soya, TBHQ, Acide citrique, Sulfites. Contient : Blé, Avoine, Soya, Sulfites.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Club Crackers contains 451.6 calories per 100g, with 6.5g of protein, 19.4g of fat, and 67.7g of carbohydrates (12.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Club Crackers Keto?
No, Club Crackers is generally not Keto because it contains Too high in carbs (67.7g/100g).
Does Club Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, Vegetable oil, Sugar/glucose-fructose, Whole grain wheat flour, Wheat germ, Oat bran, Salt, Baking soda, Ammonium bicarbonate, Sodium aci...
What are the nutritional facts of Club Crackers?
Club Crackers contains 451.6 calories per 100g, with 6.5g of protein, 67.7g of carbohydrates, and 19.4g of fat.
How much sugar is in Club Crackers?
Club Crackers lists 12.9 g of sugar per 100 g.
Is Club Crackers ultra-processed?
By the NOVA classification in its label data, Club Crackers is in group 4, ultra-processed foods.
Can I eat Club Crackers on a Keto diet?
No, Club Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.