Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
co beech 82% pork. hoked, cured, and cooked pork sausages. 300ge 534365-002 hob bring a pan of water to the boil. place frankfurters in pan and simmer for 4 minutes. this product is ready to eat hot or cold. pan fry low heat 3 pan fry heat 1 teaspoon of oil in a pan. fry for 3 mins, turning frequently. typical values energy value foun ensure food is piping hot. appliances vary, these are guidelines only. do not reheat once cooled. ingredients pork (82%), water, salt, spice mix (dextrose, white pepper, ginger, salt, nutmeg, coriander, mace, onion powder, cardamom, lovage), stabiliser (diphosphates), dextrose, antioxidant (ascorbic acid), preservative (sodium nitrite), potassium lodate. sausage skins made using sheep. allergy advice may contain celery, mustard & nuts. nutrition per frankfurter grill pre-heat grill. remove all packaging. place under medium/hot grill for 5-6 minutes, turning frequently. per 100g (50g) 1263 kj 632 kj per storage keep in the fridge and eat within 2 days of opening. don't exceed the use by date. serving 8% packed in germany using german and reference intake average adult 8400 kj
Detailed analysis: Co-op 6 Frankfurters and the keto diet
Based on our analysis of the ingredients list, Co-op 6 Frankfurters appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: co beech 82% pork. hoked, cured, and cooked pork sausages. 300ge 534365-002 hob bring a pan of water to the boil. place frankfurters in pan and simmer for 4 minutes. this product is ready to eat hot or cold. pan fry low heat 3 pan fry heat 1 teaspoon of oil in a pan. fry for 3 mins, turning frequently. typical values energy value foun ensure food is piping hot. appliances vary, these are guidelines only. do not reheat once cooled. ingredients pork (82%), water, salt, spice mix (dextrose, white pepper, ginger, salt, nutmeg, coriander, mace, onion powder, cardamom, lovage), stabiliser (diphosphates), dextrose, antioxidant (ascorbic acid), preservative (sodium nitrite), potassium lodate. sausage skins made using sheep. allergy advice may contain celery, mustard & nuts. nutrition per frankfurter grill pre-heat grill. remove all packaging. place under medium/hot grill for 5-6 minutes, turning frequently. per 100g (50g) 1263 kj 632 kj per storage keep in the fridge and eat within 2 days of opening. don't exceed the use by date. serving 8% packed in germany using german and reference intake average adult 8400 kj. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
May contain traces of: date. If you have a severe allergy or intolerance, treat this product with caution.
Nutritional profile
Co-op 6 Frankfurters contains 302 calories per 100g. It provides 13g of protein, 28g of fat, and 1g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Co-op 6 Frankfurters Keto?
Yes, Co-op 6 Frankfurters is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Co-op 6 Frankfurters contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: co beech 82% pork. hoked, cured, and cooked pork sausages. 300ge 534365-002 hob bring a pan of water to the boil. place frankfurters in pan and simmer...
What are the nutritional facts of Co-op 6 Frankfurters?
Co-op 6 Frankfurters contains 302 calories per 100g, with 13g of protein, 1g of carbohydrates, and 28g of fat.
How much sugar is in Co-op 6 Frankfurters?
Co-op 6 Frankfurters lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Co-op 6 Frankfurters on a Keto diet?
Yes, based on our ingredient analysis, Co-op 6 Frankfurters appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.