No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Filtered Water, Sugar, Apple Juice Concentrate, Citric Acid, Strawberry Juice Concentrate, Natural Flavor.
Detailed analysis: why is Coastal Cooler Ready-to-Drink Juice not keto?
Our analysis indicates that Coastal Cooler Ready-to-Drink Juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: Filtered Water, Sugar, Apple Juice Concentrate, Citric Acid, Strawberry Juice Concentrate, Natural Flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coastal Cooler Ready-to-Drink Juice contains 60 calories per 100g, with 0g of protein, 0g of fat, and 16g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coastal Cooler Ready-to-Drink Juice Keto?
No, Coastal Cooler Ready-to-Drink Juice is generally not Keto because it contains Too high in carbs (16g/100g).
Does Coastal Cooler Ready-to-Drink Juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered Water, Sugar, Apple Juice Concentrate, Citric Acid, Strawberry Juice Concentrate, Natural Flavor.
What are the nutritional facts of Coastal Cooler Ready-to-Drink Juice?
Coastal Cooler Ready-to-Drink Juice contains 60 calories per 100g, with 0g of protein, 16g of carbohydrates, and 0g of fat.
How much sugar is in Coastal Cooler Ready-to-Drink Juice?
Coastal Cooler Ready-to-Drink Juice lists 16 g of sugar per 100 g.
Is Coastal Cooler Ready-to-Drink Juice ultra-processed?
By the NOVA classification in its label data, Coastal Cooler Ready-to-Drink Juice is in group 4, ultra-processed foods.
Can I eat Coastal Cooler Ready-to-Drink Juice on a Keto diet?
No, Coastal Cooler Ready-to-Drink Juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.