No, skip it.
Too high in carbs (24.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
crème fraîche (32%) lait écrémé concentré, sucre, noix de coco rapée (7%), copeaux de chocolat (sucre, pâte de cacao, beurre concentré, émulsifiant: lécithine de soja; arôme naturel de vanille), jaune d'oeuf, arôme naturel de noix de coco, amidon de maïs, jus de citron concentré, gélifiant; pectines.
Detailed analysis: why is Coconut chocolate not keto?
Our analysis indicates that Coconut chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24.3g/100g)
The full list of ingredients we analyzed is: crème fraîche (32%) lait écrémé concentré, sucre, noix de coco rapée (7%), copeaux de chocolat (sucre, pâte de cacao, beurre concentré, émulsifiant: lécithine de soja; arôme naturel de vanille), jaune d'oeuf, arôme naturel de noix de coco, amidon de maïs, jus de citron concentré, gélifiant; pectines.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut chocolate contains 272 calories per 100g, with 3.9g of protein, 17.4g of fat, and 24.3g of carbohydrates (22.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut chocolate Keto?
No, Coconut chocolate is generally not Keto because it contains Too high in carbs (24.3g/100g).
Does Coconut chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: crème fraîche (32%) lait écrémé concentré, sucre, noix de coco rapée (7%), copeaux de chocolat (sucre, pâte de cacao, beurre concentré, émulsifiant: l...
What are the nutritional facts of Coconut chocolate?
Coconut chocolate contains 272 calories per 100g, with 3.9g of protein, 24.3g of carbohydrates, and 17.4g of fat.
How much sugar is in Coconut chocolate?
Coconut chocolate lists 22.2 g of sugar per 100 g.
Is Coconut chocolate ultra-processed?
By the NOVA classification in its label data, Coconut chocolate is in group 4, ultra-processed foods.
Can I eat Coconut chocolate on a Keto diet?
No, Coconut chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.