Yes, you can.
6.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
vegetables (broccoli, carrots, edamame, onions, red bell peppers), seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring), sesame soy sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, rice vinegar, sake wine [contains salt], corn starch, garlic puree, sesame oil, ginger puree, locust bean gum), contains: soy, wheat,
Detailed analysis: Simply Wok Chicken Vegetable and the keto diet
Based on our analysis of the ingredients list, Simply Wok Chicken Vegetable appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: vegetables (broccoli, carrots, edamame, onions, red bell peppers), seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring), sesame soy sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, rice vinegar, sake wine [contains salt], corn starch, garlic puree, sesame oil, ginger puree, locust bean gum), contains: soy, wheat,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Simply Wok Chicken Vegetable contains 76.3 calories per 100g. It provides 8.8g of protein, 1.9g of fat, and 6.1g of carbohydrates (including 3.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Simply Wok Chicken Vegetable Keto?
Yes, Simply Wok Chicken Vegetable is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Simply Wok Chicken Vegetable contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vegetables (broccoli, carrots, edamame, onions, red bell peppers), seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolate...
What are the nutritional facts of Simply Wok Chicken Vegetable?
Simply Wok Chicken Vegetable contains 76.3 calories per 100g, with 8.8g of protein, 6.1g of carbohydrates, and 1.9g of fat.
How much sugar is in Simply Wok Chicken Vegetable?
Simply Wok Chicken Vegetable lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Simply Wok Chicken Vegetable ultra-processed?
By the NOVA classification in its label data, Simply Wok Chicken Vegetable is in group 4, ultra-processed foods.
Can I eat Simply Wok Chicken Vegetable on a Keto diet?
Yes, based on our ingredient analysis, Simply Wok Chicken Vegetable appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.