No, skip it.
Too high in carbs (17.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless skinless chicken breast with rib meat, water. contains less than 2% of salt, natural flavors, yeast extract
Detailed analysis: why is Popcorn Chicken not keto?
Our analysis indicates that Popcorn Chicken is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17.9g/100g)
The full list of ingredients we analyzed is: Boneless skinless chicken breast with rib meat, water. contains less than 2% of salt, natural flavors, yeast extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Popcorn Chicken contains 214 calories per 100g, with 15.5g of protein, 9.5g of fat, and 17.9g of carbohydrates (1.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Popcorn Chicken Keto?
No, Popcorn Chicken is generally not Keto because it contains Too high in carbs (17.9g/100g).
Does Popcorn Chicken contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless skinless chicken breast with rib meat, water. contains less than 2% of salt, natural flavors, yeast extract
What are the nutritional facts of Popcorn Chicken?
Popcorn Chicken contains 214 calories per 100g, with 15.5g of protein, 17.9g of carbohydrates, and 9.5g of fat.
How much sugar is in Popcorn Chicken?
Popcorn Chicken lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Popcorn Chicken ultra-processed?
By the NOVA classification in its label data, Popcorn Chicken is in group 4, ultra-processed foods.
Can I eat Popcorn Chicken on a Keto diet?
No, Popcorn Chicken is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.