Coconut Milk Non-Dairy Frozen Dessert Mint Chip
So Delicious · all So Delicious products checked
Target diet: Keto
No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic coconutmilk (filtered water, organic coconut), organic cane sugar, organic coconut oil, chocolate chips (cane sugar, organic coconut oil, cocoa, chocolate liquor, natural vanilla flavor), organic tapioca syrup, pea protein, locust bean gum, guar gum, natural mint flavor,
Detailed analysis: why is Coconut Milk Non-Dairy Frozen Dessert Mint Chip not keto?
Our analysis indicates that Coconut Milk Non-Dairy Frozen Dessert Mint Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: organic coconutmilk (filtered water, organic coconut), organic cane sugar, organic coconut oil, chocolate chips (cane sugar, organic coconut oil, cocoa, chocolate liquor, natural vanilla flavor), organic tapioca syrup, pea protein, locust bean gum, guar gum, natural mint flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut Milk Non-Dairy Frozen Dessert Mint Chip contains 225 calories per 100g, with 1g of protein, 14g of fat, and 25g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut Milk Non-Dairy Frozen Dessert Mint Chip Keto?
No, Coconut Milk Non-Dairy Frozen Dessert Mint Chip is generally not Keto because it contains Too high in carbs (25g/100g).
Does Coconut Milk Non-Dairy Frozen Dessert Mint Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic coconutmilk (filtered water, organic coconut), organic cane sugar, organic coconut oil, chocolate chips (cane sugar, organic coconut oil, coco...
What are the nutritional facts of Coconut Milk Non-Dairy Frozen Dessert Mint Chip?
Coconut Milk Non-Dairy Frozen Dessert Mint Chip contains 225 calories per 100g, with 1g of protein, 25g of carbohydrates, and 14g of fat.
How much sugar is in Coconut Milk Non-Dairy Frozen Dessert Mint Chip?
Coconut Milk Non-Dairy Frozen Dessert Mint Chip lists 20 g of sugar per 100 g.
Can I eat Coconut Milk Non-Dairy Frozen Dessert Mint Chip on a Keto diet?
No, Coconut Milk Non-Dairy Frozen Dessert Mint Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.