No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Filtered water, whole soybeans (min. 14%), raw sugar, coffee powder (0.8%) (robusta, arabica), mineral (calcium phosphate), sea salt, natural flavour. Contains Soy. "Made with coffee which contains caffeine. A 250mL serve has 1.0 times the caffeine that is in a 250mL cup of instant coffee (with 80mg caffeine).
Detailed analysis: why is Coffee soy milk not keto?
Our analysis indicates that Coffee soy milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Filtered water, whole soybeans (min. 14%), raw sugar, coffee powder (0.8%) (robusta, arabica), mineral (calcium phosphate), sea salt, natural flavour. Contains Soy. "Made with coffee which contains caffeine. A 250mL serve has 1.0 times the caffeine that is in a 250mL cup of instant coffee (with 80mg caffeine).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coffee soy milk contains 58 calories per 100g, with 3g of protein, 1.8g of fat, and 7.2g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coffee soy milk Keto?
No, Coffee soy milk is generally not Keto because it contains Too high in sugar (6g/100g).
Does Coffee soy milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, whole soybeans (min. 14%), raw sugar, coffee powder (0.8%) (robusta, arabica), mineral (calcium phosphate), sea salt, natural flavour....
What are the nutritional facts of Coffee soy milk?
Coffee soy milk contains 58 calories per 100g, with 3g of protein, 7.2g of carbohydrates, and 1.8g of fat.
How much sugar is in Coffee soy milk?
Coffee soy milk lists 6 g of sugar per 100 g.
Is Coffee soy milk ultra-processed?
By the NOVA classification in its label data, Coffee soy milk is in group 4, ultra-processed foods.
Can I eat Coffee soy milk on a Keto diet?
No, Coffee soy milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.