Cold brew coffee light ice cream, cold brew coffee
Enlightened · all Enlightened products checked
Target diet: Keto
No, skip it.
Too high in carbs (28.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, coffee, cream, tapioca syrup, vegetable glycerin, carob gum, guar gum, mono & diglycerides, monk fruit extract, vitamin a palmitate.
Detailed analysis: why is Cold brew coffee light ice cream, cold brew coffee not keto?
Our analysis indicates that Cold brew coffee light ice cream, cold brew coffee is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.3g/100g)
The full list of ingredients we analyzed is: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, coffee, cream, tapioca syrup, vegetable glycerin, carob gum, guar gum, mono & diglycerides, monk fruit extract, vitamin a palmitate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cold brew coffee light ice cream, cold brew coffee contains 152 calories per 100g, with 8.1g of protein, 5.1g of fat, and 28.3g of carbohydrates (12.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cold brew coffee light ice cream, cold brew coffee Keto?
No, Cold brew coffee light ice cream, cold brew coffee is generally not Keto because it contains Too high in carbs (28.3g/100g).
Does Cold brew coffee light ice cream, cold brew coffee contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, coffee, cream, tapioca syrup, vegetable glycerin, car...
What are the nutritional facts of Cold brew coffee light ice cream, cold brew coffee?
Cold brew coffee light ice cream, cold brew coffee contains 152 calories per 100g, with 8.1g of protein, 28.3g of carbohydrates, and 5.1g of fat.
How much sugar is in Cold brew coffee light ice cream, cold brew coffee?
Cold brew coffee light ice cream, cold brew coffee lists 12.1 g of sugar per 100 g.
Is Cold brew coffee light ice cream, cold brew coffee ultra-processed?
By the NOVA classification in its label data, Cold brew coffee light ice cream, cold brew coffee is in group 4, ultra-processed foods.
Can I eat Cold brew coffee light ice cream, cold brew coffee on a Keto diet?
No, Cold brew coffee light ice cream, cold brew coffee is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.